Keto Weekly Meal Plan for the 5th week of December, 2020. Includes menu planning recipe links, a printable menu + grocery list template.

Keto Weekly Meal Plan

Here is my keto weekly meal plan for the 5th week of December, 2020.

If you’re new to using my weekly menu, here is where I explain how to use my meal plan guide! I include video tutorials showing you how to download them and to fill them out. There are tons of useful meal planning tips and tricks in that post, so be sure to start there!

You can access all my past weekly menus!

Lunches are sometimes using leftovers. I love cooking once, and eating twice! Make sure you double (or triple!) those dinner recipes so you’ll have enough leftovers for the amount of lunches you need.

This meal plan is very similar to what I’m eating on a weekly basis. A few meals will be different because I’m recipe testing. You can always see exactly what I’m eating every day on my What I Ate monthly recap posts.

Free Printable Download Formats

Choose which Weekly Menu format you want to download:

Choose which blank Grocery Shopping List format you want to download:

Links to Recipes

Below are links to all of the recipes. You can click either the image or the text link below.


spatchcock roasted chicken with golden brown skin on a rimmed baking sheet

Keto + Whole30 Roasted Spatchcock Chicken, Roasted Broccoli, Roasted Radishes


Keto + Whole30 Salmon with Hollandaise Sauce, Roasted Asparagus, Cauliflower Rice


Keto Chicken No-Parmesan, Hearts of Palm Pasta


Keto + Whole30 Seared Scallops, Sauteed Spinach, Cauliflower Rice Risotto


Keto + Whole30 Chimichurri Drumsticks, Roasted Bell Peppers, Roasted Brussels Sprouts


Keto + Whole30 Filet Mignon With Herb Butter, Mashed Cauliflower, Sauteed Mushrooms


keto chinese chicken salad in a white bowl

Keto Chinese Chicken Salad

Meal Prep Lunch

meal prep of chicken stir fry and cauliflower rice

Keto + Whole30 Chicken Stir Fry, Cauliflower Rice


Keto + Whole30 Arugula Breakfast Salad