Keto Weekly Meal Plan (March Week 5)

by Natalie on March 26, 2021 — updated May 9, 2022 // 1 Comment »

Keto Weekly Meal Plan for the 5th week of March, 2021. Includes menu planning recipe links, a printable menu + grocery list template.

Keto Weekly Meal Plan

Here is my keto weekly meal plan for the 5th week of March, 2021.

A few tips if this is your first time using my weekly menus:

Here is where I explain how to use my meal plan guide! I include video tutorials showing you how to download them and to fill them out. There are tons of useful meal planning tips and tricks in that post, so be sure to start there.
I don’t fill out the grocery list for you. This is because the amount of ingredients you’ll need to feed your family size can vary so much! You’ll read through the recipe, and fill out the grocery list template with the ingredients you’ll need and quantity for your family size.
You can access all my past weekly menus!
Lunches are often using leftovers. I love cooking once, and eating twice! Make sure you double (or triple!) those dinner recipes so you’ll have enough leftovers for the amount of lunches you need.
This meal plan is very similar to what I’m eating on a weekly basis. You can always see exactly what I’m eating every day (including drinks and snacks!) on my What I Ate monthly recap posts.

Choose which Weekly Menu format you want to download:

Choose which blank Grocery Shopping List format you want to download:

Below are links to all of the recipes. You can click either the image or the text link below.

Keto Soft Scrambled Eggs, Sauteed Spinach, Marinated Onions

posted by Natalie on March 26, 2021

Mia — July 14, 2025 @ 6:39 am Reply

That Keto Weekly Meal is so practical—those zucchini noodles with pesto and chicken look delicious. I recently paired my keto routine with Everyplate meals a few nights a week for variety, swapping in low-carb options like cauliflower rice bowls. It made cooking less of a chore and more of a treat. One evening, I accidentally double-roasted broccoli—it smelled like caramel—total kitchen win! I love prepping breakfasts ahead based on the plan and then surprising myself with spontaneous dinners. Having a flexible meal framework helps me stay on track without feeling restricted. Here’s to a tasty and energized week!