Keto Weekly Meal Plan for the 5th week of March, 2021. Includes menu planning recipe links, a printable menu + grocery list template.

Keto Weekly Meal Plan

Here is my keto weekly meal plan for the 5th week of March, 2021.

A few tips if this is your first time using my weekly menus:

  • Here is where I explain how to use my meal plan guide! I include video tutorials showing you how to download them and to fill them out. There are tons of useful meal planning tips and tricks in that post, so be sure to start there.
  • I don’t fill out the grocery list for you. This is because the amount of ingredients you’ll need to feed your family size can vary so much! You’ll read through the recipe, and fill out the grocery list template with the ingredients you’ll need and quantity for your family size.
  • You can access all my past weekly menus!
  • Lunches are often using leftovers. I love cooking once, and eating twice! Make sure you double (or triple!) those dinner recipes so you’ll have enough leftovers for the amount of lunches you need.
  • This meal plan is very similar to what I’m eating on a weekly basis. You can always see exactly what I’m eating every day (including drinks and snacks!) on my What I Ate monthly recap posts.

Free Printable Download Formats

Choose which Weekly Menu format you want to download:

Choose which blank Grocery Shopping List format you want to download:

Links to Recipes

Below are links to all of the recipes. You can click either the image or the text link below.


Jerk seasoned chicken breast topped with garlic lime aioli, roasted brussels sprouts + roasted radishes on a white plate and background

Keto + Whole30 Sheet Pan Jerk Chicken, Roasted Radishes, Roasted Brussels


Keto Pizza


pesto shrimp pasta on a white plate

Keto Shrimp Pasta


Keto + Whole30 Sheet Pan Italian Pork Tenderloin



chili in white bowl and white background

Keto + Whole30 Beef Chili


Keto + Whole30 Sheet Pan Sausage + Vegetables


Keto Brie Stuffed Chicken Breast, Cauliflower Rice Risotto


Salad topped with ranch dressing, chicken, avocado, tomatoes, bacon.

Keto + Whole30 Ranch BLT Chopped Salad


Keto Soft Scrambled Eggs, Sauteed Spinach, Marinated Onions