Keto Weekly Meal Plan for the 1st week of October, 2020. Includes menu planning recipe links + a printable menu.

Keto Weekly Meal Plan

Here is my keto weekly meal plan for the 1st week of October, 2020.

If you’re new to using my weekly menu, here is where I explain how to use my meal plan guide! I include video tutorials showing you how to download them and to fill them out. There are tons of useful meal planning tips and tricks in that post, so be sure to start there!

You can access all my past weekly menus!

Lunches are sometimes using leftovers. I love cooking once, and eating twice! Make sure you double (or triple!) those dinner recipes so you’ll have enough leftovers for the amount of lunches you need.

This meal plan is very similar to what I’m eating on a weekly basis. A few meals will be different because I’m recipe testing. You can always see exactly what I’m eating every day on my What I Ate monthly recap posts.

Free Printable Download Formats

Choose which Weekly Menu format you want to download:

Choose which blank Grocery Shopping List format you want to download:

Links to Recipes

Below are links to all of the recipes. You can click either the image or the text link below.


Keto Lasagna with Zucchini Noodles


Keto + Whole30 Pesto Mahi Mahi, Cauliflower Rice, Roasted Asparagus


Keto + Whole30 Almond Crusted Pesto Chicken, Green Beans, Roasted Mini Bell Peppers


Keto + Whole30 Pork Chops with Bacon Mushroom Sauce, Mashed Cauliflower


Keto + Whole30 Cajun Chicken Thighs, Wedge Salad


Keto + Whole30 Tri Tip with Orange Parsley Sauce, Roasted Radishes, Sauteed Kale


Keto + Whole30 Chicken Zoodle Soup

Meal Prep Lunch

chicken salad and butter lettuce in meal prep containers on a white background

Keto + Whole30 Chicken Salad



sunny side up eggs with sauteed spinach, bacon + avocado

Eggs, Spinach, Bacon, Avocado