Keto Weekly Meal Plan (September Week 5)
Keto Weekly Meal Plan for the 5th week of September, 2020. Includes menu planning recipe links, a printable menu + grocery list, how much money I spent, plus photos of my grocery haul.
Keto Weekly Meal Plan
Here is my keto weekly meal plan for the 5th week of September, 2020.
If you’re new to using my weekly menu, here is where I explain how to use my meal plan guide! I include video tutorials showing you how to download them and to fill them out. There are tons of useful meal planning tips and tricks in that post, so be sure to start there!
You can access all my past weekly menus!
Lunches are sometimes using leftovers. I love cooking once, and eating twice! Make sure you double (or triple!) those dinner recipes so you’ll have enough leftovers for the amount of lunches you need.
This meal plan is very similar to what I’m eating on a weekly basis. A few meals will be different because I’m recipe testing. You can always see exactly what I’m eating every day on my What I Ate monthly recap posts.
Free Printable Download Formats
Choose which Weekly Menu format you want to download:
Choose which blank Grocery Shopping List format you want to download:
Links to Recipes
Below are links to all of the recipes. You can click either the image or the text link below.
Monday
Whole30 + Keto Creamy Broccoli Chicken Cauliflower Rice Casserole
Tuesday
Whole30 + Keto Salmon with hollandaise sauce, roasted cauliflower, sauteed spinach
Wednesday
Whole30 + Keto Thai Chicken Satay Skewers with almond butter coleslaw
Thursday
Whole30 + Keto Pesto Meatballs with pesto “spaghetti”
Friday
Whole30 + Keto Curried Chicken Lettuce Wraps
Saturday
Sunday
Whole30 + Keto Roast Chicken with brussels sprouts, radishes + gravy
Meal Prep Lunch
Whole30 + Keto Chicken Zoodle Soup
Breakfast
4 Comments on “Keto Weekly Meal Plan (September Week 5)”
Great food. The taste of this dish is excellent. This is my favorite food. It is both delicious and nutritious. I followed your recipe and I’m done fine. I can’t wait to enjoy this. Thanks for the ùeul article.
I am so glad you enjoyed it Felipa!
Thanks for the list! They all look so awesome and yummy, definitely will try soon.
You’re welcome Jeff! I sure hope you like it.