Keto Weekly Meal Plan for the 5th week of September, 2020. Includes menu planning recipe links, a printable menu + grocery list, how much money I spent, plus photos of my grocery haul.

Keto Weekly Meal Plan

Here is my keto weekly meal plan for the 5th week of September, 2020.

If you’re new to using my weekly menu, here is where I explain how to use my meal plan guide! I include video tutorials showing you how to download them and to fill them out. There are tons of useful meal planning tips and tricks in that post, so be sure to start there!

You can access all my past weekly menus!

Lunches are sometimes using leftovers. I love cooking once, and eating twice! Make sure you double (or triple!) those dinner recipes so you’ll have enough leftovers for the amount of lunches you need.

This meal plan is very similar to what I’m eating on a weekly basis. A few meals will be different because I’m recipe testing. You can always see exactly what I’m eating every day on my What I Ate monthly recap posts.

Free Printable Download Formats

Choose which Weekly Menu format you want to download:

Choose which blank Grocery Shopping List format you want to download:

Links to Recipes

Below are links to all of the recipes. You can click either the image or the text link below.


KETO broccoli chicken cauliflower rice casserole

Whole30 + Keto Creamy Broccoli Chicken Cauliflower Rice Casserole


Whole30 + Keto Salmon with hollandaise sauce, roasted cauliflower, sauteed spinach


Whole30 + Keto Thai Chicken Satay Skewers with almond butter coleslaw


pesto meatballs on pesto hearts of palm low carb noodles

Whole30 + Keto Pesto Meatballs with pesto “spaghetti”


Whole30 + Keto Curried Chicken Lettuce Wraps



Keto Mu Shu Pork


Whole30 + Keto Roast Chicken with brussels sprouts, radishes + gravy

Meal Prep Lunch

chicken zoodle soup in meal prep containers on a white background

Whole30 + Keto Chicken Zoodle Soup


KETO low carb no potato breakfast hash with eggs and avocado in a cast iron skillet on a white background

Whole30 + Keto Cauliflower Breakfast Hash