Keto Weekly Meal Plan for the 4th week of September, 2020. Includes menu planning recipe links, a printable menu + grocery list, how much money I spent, plus photos of my grocery haul.


Keto Weekly Meal Plan

Here is my keto weekly meal plan for the 4th week of September, 2020.

If you’re new to using my weekly menu, here is where I explain how to use my meal plan guide! I include video tutorials showing you how to download them and to fill them out. There are tons of useful meal planning tips and tricks in that post, so be sure to start there!

You can access all my past weekly menus!

Lunches are sometimes using leftovers. I love cooking once, and eating twice! Make sure you double (or triple!) those dinner recipes so you’ll have enough leftovers for the amount of lunches you need.

This meal plan is very similar to what I’m eating on a weekly basis. A few meals will be different because I’m recipe testing. You can always see exactly what I’m eating every day on my What I Ate monthly recap posts.

Free Printable Download Formats

Choose which Weekly Menu format you want to download:

Choose which blank Grocery Shopping List format you want to download:

Links to Recipes

Below are links to all of the recipes. You can click either the image or the text link below.


Whole30 + keto cauliflower fried rice in a white bowl

Keto + Whole30 Cauliflower Fried Rice


Keto + Whole30 Salmon with Orange Parsley Sauce, Roasted Fennel, Cauliflower Rice Risotto


Keto + Whole30 Chicken No-Parmesan


Keto + Whole30 Balsamic Mustard Pork Chops, Mashed Cauliflower, Roasted Brussels Sprouts


creamy chicken chowder in a white bowl and background with sage garnish on top

Keto + Whole30 Creamy Chicken Chowder with Biscuits


fork cutting in to keto beef enchiladas

Keto Beef Enchiladas


crispy chicken thighs with mashed cauliflower, sauteed mushrooms and creamy mustard sauce

Keto + Whole30 Creamy Mustard Chicken Thighs, Mashed Cauliflower, Sauteed Mushrooms

Meal Prep Lunch

thai curry in meal prep containers

Keto + Whole30 Coconut Thai Curry Meal Prep


Keto Breakfast Tacos