Keto Weekly Meal Plan (September Week 4)
Keto Weekly Meal Plan for the 4th week of September, 2020. Includes menu planning recipe links, a printable menu + grocery list, how much money I spent, plus photos of my grocery haul.
Keto Weekly Meal Plan
Here is my keto weekly meal plan for the 4th week of September, 2020.
If you’re new to using my weekly menu, here is where I explain how to use my meal plan guide! I include video tutorials showing you how to download them and to fill them out. There are tons of useful meal planning tips and tricks in that post, so be sure to start there!
You can access all my past weekly menus!
Lunches are sometimes using leftovers. I love cooking once, and eating twice! Make sure you double (or triple!) those dinner recipes so you’ll have enough leftovers for the amount of lunches you need.
This meal plan is very similar to what I’m eating on a weekly basis. A few meals will be different because I’m recipe testing. You can always see exactly what I’m eating every day on my What I Ate monthly recap posts.
Free Printable Download Formats
Choose which Weekly Menu format you want to download:
Choose which blank Grocery Shopping List format you want to download:
Links to Recipes
Below are links to all of the recipes. You can click either the image or the text link below.
Monday
Keto + Whole30 Cauliflower Fried Rice
Tuesday
Keto + Whole30 Salmon with Orange Parsley Sauce, Roasted Fennel, Cauliflower Rice Risotto
Wednesday
Keto + Whole30 Chicken No-Parmesan
Thursday
Keto + Whole30 Balsamic Mustard Pork Chops, Mashed Cauliflower, Roasted Brussels Sprouts
Friday
Keto + Whole30 Creamy Chicken Chowder with Biscuits
Saturday
Sunday
Keto + Whole30 Creamy Mustard Chicken Thighs, Mashed Cauliflower, Sauteed Mushrooms
Meal Prep Lunch
Keto + Whole30 Coconut Thai Curry Meal Prep
Breakfast
