Keto Weekly Meal Plan for the 3rd week of September, 2020. Includes menu planning recipe links, a printable menu + grocery list, how much money I spent, plus photos of my grocery haul.

Keto Weekly Meal Plan

Here is my keto weekly meal plan for the 3rd week of September, 2020.

If you’re new to using my weekly menu, here is where I explain how to use my meal plan guide! I include video tutorials showing you how to download them and to fill them out. There are tons of useful meal planning tips and tricks in that post, so be sure to start there!

You can access all my past weekly menus!

Lunches are sometimes using leftovers. I love cooking once, and eating twice! Make sure you double (or triple!) those dinner recipes so you’ll have enough leftovers for the amount of lunches you need.

This meal plan is very similar to what I’m eating on a weekly basis. A few meals will be different because I’m recipe testing. You can always see exactly what I’m eating every day on my What I Ate monthly recap posts.

Free Printable Download Formats

Choose which Weekly Menu format you want to download:

Choose which blank Grocery Shopping List format you want to download:

Links to Recipes

Below are links to all of the recipes. You can click either the image or the text link below.

Mondayinstant pot keto broccoli cheddar soup in a white bowl

Keto Broccoli Cheddar Soup


chimichurri shrimp on cauliflower risotto

Keto + Whole30 Chimichurri Shrimp, Cauliflower Rice Risotto, Sauteed Spinach


keto chinese chicken salad in a white bowl

Keto Chinese Chicken Salad


Keto + Whole30 Chicken with Olive Tapenade, Sauteed Green Beans, Cauliflower Rice


Keto + Whole30 Barbacoa Bowls


Keto + Whole30 Chicken with Orange Parsley Sauce, Roasted Radishes, Roasted Broccoli


Keto + Whole30 Sheet Pan Blackened Pork Tenderloin, Roasted Brussels Sprouts, Mashed Cauliflower

Meal Prep Lunch

meal prep mu shu pork in glass containers

Keto + Whole30 Mu Shu Pork Meal Prep


frittata in a cast iron skillet and white background

Keto + Whole30 Frittata