Keto Weekly Meal Plan for the 2nd week of October, 2020. Includes menu planning recipe links, a printable menu + grocery list, how much money I spent, plus photos of my grocery haul.

Keto Weekly Meal Plan

Here is my keto weekly meal plan for the 2nd week of October, 2020.

If you’re new to using my weekly menu, here is where I explain how to use my meal plan guide! I include video tutorials showing you how to download them and to fill them out. There are tons of useful meal planning tips and tricks in that post, so be sure to start there!

You can access all my past weekly menus!

Lunches are sometimes using leftovers. I love cooking once, and eating twice! Make sure you double (or triple!) those dinner recipes so you’ll have enough leftovers for the amount of lunches you need.

This meal plan is very similar to what I’m eating on a weekly basis. A few meals will be different because I’m recipe testing. You can always see exactly what I’m eating every day on my What I Ate monthly recap posts.

Free Printable Download Formats

Choose which Weekly Menu format you want to download:

Choose which blank Grocery Shopping List format you want to download:

Links to Recipes

Below are links to all of the recipes. You can click either the image or the text link below.

Monday

CHICKEN AND CELERY STIR FRY IN A WHITE BOWL TOPPED WITH SESAME SEEDS OVER CAULIFLOWER RICE IN A WHITE BOWL AND BACKGROUND

Whole30 + Keto Chicken Celery Stir Fry

Tuesday

Whole30 + Keto Salmon with orange dill butter, sauteed kale, cauliflower rice risotto

Wednesday

keto skillet chicken parmesan in a cast iron skillet on a white background

Keto Skillet Chicken Parmesan

Thursday

sausage, roasted fennel and broccoli on a white plate and background

Whole30 + Keto Sheet Pan Sausage + Fennel

Friday

crispy chicken thighs with mashed cauliflower, sauteed mushrooms and creamy mustard sauce

Whole30 + Keto Creamy Mustard Chicken Thighs with mashed cauliflower and sauteed mushrooms

Saturday

Whole30 + Keto Meatloaf Muffins with mashed cauliflower and sauteed green beans

Sunday

Whole30 + Keto Tuscan Chicken Stew

Meal Prep Lunch

Whole30 + keto cauliflower fried rice in a meal prep containers

Whole30 + Keto Chicken Fried Cauliflower Rice

Breakfast

keto avocado toast topped with egg, tomatoes, microgreens and bacon on a white plate and background

Keto Avocado Toast with bacon

Weekly Grocery Haul + Costs

This week, I spent $398.91 on groceries. I did a big stock up on a lot of items, and am doing tons of recipe testing this week for fall recipes! I spent $200.45 at Costco, and $198.46 at Sprouts. It includes everything I needed for our meals, some household essentials, plus many non-keto items my kids.

I get a majority of my meat from ButcherBox (which I highly recommend! Best organic, hormone + antibiotic free meat + salmon delivered monthly!). I spend $270 a month on ButcherBox, which provides 90% of my meat.

Costco Grocery Haul

Sprouts Grocery Haul

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