Keto Weekly Meal Plan for the 1st week of April, 2021. Includes menu planning recipe links, a printable menu + grocery list template.

Keto Weekly Meal Plan

Here is my keto weekly meal plan for the 1st week of April, 2021.

A few tips if this is your first time using my weekly menus:

  • Here is where I explain how to use my meal plan guide! I include video tutorials showing you how to download them and to fill them out. There are tons of useful meal planning tips and tricks in that post, so be sure to start there.
  • I don’t fill out the grocery list for you. This is because the amount of ingredients you’ll need to feed your family size can vary so much! You’ll read through the recipe, and fill out the grocery list template with the ingredients you’ll need and quantity for your family size.
  • You can access all my past weekly menus!
  • Lunches are often using leftovers. I love cooking once, and eating twice! Make sure you double (or triple!) those dinner recipes so you’ll have enough leftovers for the amount of lunches you need.
  • This meal plan is very similar to what I’m eating on a weekly basis. Some meals vary since I am recipe testing and don’t have a recipe to link you to yet. You can always see exactly what I’m eating every day (including drinks and snacks!) on my What I Ate monthly recap posts.

Free Printable Download Formats

Choose which Weekly Menu format you want to download:

Choose which blank Grocery Shopping List format you want to download:

Links to Recipes

Below are links to all of the recipes. You can click either the image or the text link below.


Whole30 + keto cilantro lime chicken tacos with coleslaw on trader joe's jicama wraps

Keto + Whole30 Cilantro Lime Chicken Thigh Tacos


Keto + Whole30 Salmon Cakes with Lemon Garlic Aioli and Herby Lemon Coleslaw


Keto + Whole30 Spatchcock Chicken, Grilled Zucchini + Squash, Cauliflower Rice


Keto + Whole30 Pork Chops with Orange Parsley Sauce, Sauteed Kale, Roasted Radishes


thai curry meatballs over noodles and curry sauce in a white bowl

Keto + Whole30 Thai Curry Meatballs


Keto + Whole30 Chimichurri Chicken Skewers, Roasted Broccoli, Roasted Bell Peppers


Keto + Whole30 Burgers on Lettuce Buns, Roasted Mini Bell Peppers, Ranch Salad

Meal Prep Lunch

chicken salad and butter lettuce in meal prep containers on a white background


Keto Breakfast Tacos