Whole30 + Keto Weekly Meal Plan for the 1st week of October, 2019. Includes menu planning recipe links, a printable menu + grocery list, how much money I spent, plus photos + video of my grocery haul.


Whole30 + Keto Weekly Meal Plan

Here is my whole30 + keto weekly meal plan for the 1st week of October, 2019.

If you’re new to using my weekly menu, here is where I explain how to use my meal plan guide! I include video tutorials showing to to download them, and also how to fill them out. There are also tons of useful meal planning tips and tricks in that post, so be sure to start there!

You can also access all my past weekly menus!

Free Printable Download Formats

Choose which Weekly Menu format you want to download:

Choose which blank Grocery Shopping List format you want to download:

Links to Recipes

Below are links to all of the recipes. You can click either the image or the text link below.


Whole30 + Keto Sheet Pan Sausages + Veggies with Pesto Aioli


Whole30 + Keto Crispy Chicken Thighs with roasted brussels sprouts + cauliflower rice


Whole30 + Keto Chicken with Olive Tapenade, sauteed green beans, roasted radishes


Whole30 + Keto Coconut Tahini Salmon, cauliflower rice, roasted asparagus


Whole30 + Keto Ground Beef Burrito Bowls with fajita veggies, cauliflower rice, homemade salsa + avocado


Whole30 + Keto Balsamic Mustard Pork Chops, sauteed zucchini, roasted broccoli



Whole30 + Keto Greek Drumsticks + Wings (just substitute drumsticks and wings for thighs in the recipe), roasted artichoke hearts, roasted mini bell peppers

Weekly Grocery Haul + Costs

This week, I spent $208.67 on groceries. $134.06 at Costco, and $74.61 at Whole Foods.

I get a majority of my meat from ButcherBox (which I highly recommend! Best organic, hormone + antibiotic free meat + salmon delivered monthly!). I spend $270 a month on ButcherBox, which provides 90% of my meat.

Costco Whole30 + Keto Grocery Haul

Whole Foods Whole30 + Keto Grocery Haul

Watch My Weekly Grocery Haul (2:23 minutes)