Whole30 Keto Weekly Meal Plan (February Week 2)

by Natalie on February 7, 2020 — updated April 28, 2022 // 4 Comments »

Whole30 + Keto Weekly Meal Plan for the 2nd week of February, 2020. Includes menu planning recipe links, a printable menu + grocery list, how much money I spent, plus photos + video of my grocery haul.

Table of Contents

Whole30 + Keto Weekly Meal Plan

Here is my whole30 + keto weekly meal plan for the 2nd week of February, 2020.

If you’re new to using my weekly menu, here is where I explain how to use my meal plan guide! I include video tutorials showing to to download them, and also how to fill them out. There are also tons of useful meal planning tips and tricks in that post, so be sure to start there!

You can also access all my past weekly menus!

Lunches are always leftovers. I love cooking once, and eating twice! Make sure you double (or triple!) the dinner recipes so you’ll have enough leftovers for the amount of lunches you need.

This meal plan is very similar to what I’m eating on a weekly basis. A few meals will be different because I’m recipe testing. You can always see exactly what I’m eating every day on my What I Ate monthly recap posts.

Free Printable Download Formats

Choose which Weekly Menu format you want to download:

Choose which blank Grocery Shopping List format you want to download:

Links to Recipes

Below are links to all of the recipes. You can click either the image or the text link below.

Thursday

Whole30 + Keto Barbacoa Bowls

Friday

Whole30 + Keto Chimichurri Shrimp with cauliflower rice risotto + sauteed spinach

Saturday

Whole30 + Keto Creamy Mustard Chicken Thighs with mashed cauliflower + sauteed kale

Sunday

Whole30 + Keto Creamy Chicken Chowder with keto biscuits

Meal Prep Lunch

Whole30 + Keto Chicken Salad

Weekly Grocery Haul + Costs

This week, I spent $297.58 on groceries. $185.45 at Costco, and $112.13 at Sprouts.

I get a majority of my meat from ButcherBox (which I highly recommend! Best organic, hormone + antibiotic free meat + salmon delivered monthly!). I spend $270 a month on ButcherBox, which provides 90% of my meat.

Costco Whole30 + Keto Grocery Haul

Sprouts Whole30 + Keto Grocery Haul

Whole30 + Keto Stocked Fridge

Watch My Weekly Grocery Haul (1:44 minutes)

Real Food Weekly Menus

posted by Natalie on February 7, 2020

4 Comments / Leave a Comment »

4 Comments on “Whole30 Keto Weekly Meal Plan (February Week 2)”

Sara — February 9, 2020 @ 5:21 am Reply

Thanks for all your hard work on these recipes, it’s amazing to see some healthy keto recipes. I am about to start again, and I was wondering if you stick to the 20g net carbs a day? Should I be rethinking how ketosis works with whole30 being involved? Thanks!
- Natalie — February 10, 2020 @ 9:41 am Reply
  
  I do tend to stick to 20g net carbs a day as a general rule Sara. I focus more on eating nutritious foods that are low in carbs and it has really worked for me. I wish you much success as you restart your health journey!
Wendy Eliuk — February 7, 2020 @ 11:31 am Reply

Thanks for the recipes and blog it’s great !!!

Do you eat and breakfast, or snacks at times throughout the day ? If so, where can I find them .
Also how are you portion controlling you’re food
- Natalie — February 7, 2020 @ 8:34 pm Reply
  
  I take a picture of each meal and snack and share it on my Instagram story each day. I try to eat all my food within an 8 hour period each day as I practice intermittent fasting. I focus more on the quality and nutrition of each food, I don’t really weigh or measure food.