Everything I ate in January, month 5 of my clean keto + whole30 weight loss journey! Includes photos, time stamps + links to recipes.

 

Below are photos of everything I ate in January, month 5 of my weight loss journey. Everything I ate was Whole30 compliant + followed the high fat, medium protein, low carb keto approach. These are all from my Instagram stories. I share what I’m eating daily, so be sure to follow me on Instagram!

If you’re new here, this is where you can learn all about my clean eating and weight loss journey! There I share all about my my diet, intermittent fasting, exercise routine, and how I feed my kids.

There are links to most of the recipes of the items I ate below. If there isn’t a link, there will be soon when I add the recipe to the blog. So hang tight!

What I Ate in January:

Scrambled eggs in ghee, Pederson’s Farms sausages, sauteed spinach

 

Asian beef bowl with cauliflower rice

 

Roasted macadamia nuts

 

Scrambled eggs in ghee, Pederson’s Farms sausages, sauteed spinach

 

Creamy cashew coffee

 

Salmon with orange fennel butter, roasted fennel, sauteed zucchini

 

Herbal tea

 

Scrambled eggs in ghee, Pederson’s Farms sausages, sauteed spinach

 

Bone broth

 

Pan seared chicken, chimichurri sauce, cauliflower rice risotto, roasted brussels sprouts

 

Herbal tea

 

Asian beef stir fry, avocado, cauliflower rice

 

Bone broth

 

Greek chicken, roasted artichokes

 

Scrambled eggs in ghee, Pederson’s Farms sausages, sauteed spinach

 

Carnitas bowl, cauliflower rice, fajita veggies, salsa, avocado, green onions, lime

 

Chomps beef stick

 

Mini meatloaf muffins, mashed cauliflower, green beans

 

Tea

 

Scrambled eggs in ghee, sauteed spinach, Pederson’s Farms sausages

 

Creamy chicken cauliflower rice casserole

 

Sunny side up eggs cooked in ghee, sauteed spinach, Pederson’s Farms sausages

 

Pork chops, red pepper salsa, sauteed kale, roasted brussels sprouts

 

Scrambled eggs in ghee, sauteed spinach, Pederson’s Farms sausages

 

Bone broth

 

Roasted chicken thighs, green beans, roasted cauliflower, orange parsley sauce

 

Creamy chicken cauliflower rice casserole

 

Thai curry meatballs, raw spinach, Thai curry sauce, cauliflower rice, cilantro, lime

 

Tea

 

Scrambled eggs in ghee, sauteed spinach, Pederson’s Farms sausages

 

Nut butter, raspberries

 

Salmon cakes with herby coleslaw

 

Scrambled eggs in ghee, sauteed spinach, Pederson’s Farms sausages

 

Bone broth

 

Thai cauliflower fried rice, leftover Thai meatballs

 

Nut butter and raspberries

 

Instant Pot short ribs, mashed cauliflower, green beans

 

Scrambled eggs in ghee, sauteed spinach, Pederson’s Farms sausages

 

Sheet pan Jamaican chicken, roasted brussels sprouts, sauteed kale and onions, avocado, lime aioli

 

Scrambled eggs in ghee, sauteed spinach, Pederson’s farms sausages

 

Creamy cashew coffee

 

Breaded pork chops with gravy, roasted radishes, sauteed green beans

 

Chomps beef stick

 

Scrambled eggs in ghee, sauteed spinach, Pederson’s Farms sausages

 

Creamy cashew coffee

 

Crispy roasted chicken wings, chopped wedge salad, homemade ranch dressing, roasted broccoli

 

Chomps turkey stick

 

Burger patty, sauteed spinach, sunny side up eggs cooked in ghee, marinated onions, True Made Foods ketchup

 

Salmon with hollandaise sauce, green beans, sauteed spinach

 

Tea

 

Chomps beef stick

 

Burger patty, sauteed spinach, sunny side up egg cooked in ghee, avocado, marinated onions, True Made Foods ketchup

 

Steak, chicken and shrimp kebabs, sauteed mushrooms, roasted squash, marinated onions, chimichurri

 

Chomps turkey stick

 

Sheet pan sausage, bell peppers and onions, broccoli, guacamole, True Made Foods ketchup

 

Sous vide egg cups, sausages, guacamole

 

Mini meatloaf muffins, mashed cauliflower, green beans

 

Chomps turkey stick

 

Sous vide egg bites, sausages, guacamole

 

Cauliflower rice, bell peppers, sausages, broccoli, pesto

 

Cauliflower rice, broccoli, bell peppers, sausage, ghee

 

Mini meatloaf muffins, mashed cauliflower, green beans

 

Cauliflower rice, broccoli, bell peppers, sausage, pesto

 

Chomps turkey stick

 

Lettuce wrapped burger

 

High Tech Burrito chicken fajita bowl, veggies, cilantro, avocados

 

Creamy cashew coffee

 

Grilled jerk seasoned chicken wings, sauteed yellow squash with onion, salad with homemade ranch dressing

 

Scrambled eggs in ghee, sauteed spinach, bacon

 

Creamy cashew coffee

 

Fish and chips, tartar sauce, herby lemon coleslaw

 

Scrambled eggs in ghee, sauteed spinach, bacon, marinated onions

 

Mixed nut butter, raspberries

 

Ground beef taco bowl, sauteed bell peppers, cilantro, avocado, homemade salsa, lime juice

 

Tea

 

Taco meat, romaine lettuce, spinach, bell peppers, salsa, lime juice

 

Mixed nut butter, blackberries

 

Chicken no-Parmesan, zucchini noodles, Rao’s Homemade Marinara Sauce, roasted broccoli

 

Chicken no-Parmesan, zucchini noodles, Rao’s Homemade Marinara Sauce, goat milk cheddar

 

Mu shu pork, butter lettuce

 

Tea

 

Scrambled eggs in ghee, sauteed spinach, Pederson’s Farms sausages

 

Creamy cashew coffee

 

Salad with ranch dressing

 

Keto combination pizza from On Fire Pizza

 

Carne asada bowl, lettuce, pico de gallo, guacamole

 

Creamy cashew coffee

 

Seared chicken in ghee, orange parsley sauce, roasted radishes, sauteed kale and onions

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