Clean Keto + Whole30 :: What I Ate in January 2020
Everything I ate in January, month 5 of my clean keto + whole30 weight loss journey! Includes photos, time stamps + links to recipes.
Below are photos of everything I ate in January, month 5 of my weight loss journey. Everything I ate was Whole30 compliant + followed the high fat, medium protein, low carb keto approach. These are all from my Instagram stories. I share what I’m eating daily, so be sure to follow me on Instagram!
If you’re new here, this is where you can learn all about my clean eating and weight loss journey! There I share all about my my diet, intermittent fasting, exercise routine, and how I feed my kids.
There are links to most of the recipes of the items I ate below. If there isn’t a link, there will be soon when I add the recipe to the blog. So hang tight!
What I Ate in January:
Scrambled eggs in ghee, Pederson’s Farms sausages, sauteed spinach
Asian beef bowl with cauliflower rice
Roasted macadamia nuts
Scrambled eggs in ghee, Pederson’s Farms sausages, sauteed spinach
Salmon with orange fennel butter, roasted fennel, sauteed zucchini
Herbal tea
Scrambled eggs in ghee, Pederson’s Farms sausages, sauteed spinach
Pan seared chicken, chimichurri sauce, cauliflower rice risotto, roasted brussels sprouts
Herbal tea
Asian beef stir fry, avocado, cauliflower rice
Greek chicken, roasted artichokes
Scrambled eggs in ghee, Pederson’s Farms sausages, sauteed spinach
Carnitas bowl, cauliflower rice, fajita veggies, salsa, avocado, green onions, lime
Chomps beef stick
Mini meatloaf muffins, mashed cauliflower, green beans
Tea
Scrambled eggs in ghee, sauteed spinach, Pederson’s Farms sausages
Creamy chicken cauliflower rice casserole
Sunny side up eggs cooked in ghee, sauteed spinach, Pederson’s Farms sausages
Pork chops, red pepper salsa, sauteed kale, roasted brussels sprouts
Scrambled eggs in ghee, sauteed spinach, Pederson’s Farms sausages
Bone broth
Roasted chicken thighs, green beans, roasted cauliflower, orange parsley sauce
Creamy chicken cauliflower rice casserole
Thai curry meatballs, raw spinach, Thai curry sauce, cauliflower rice, cilantro, lime
Tea
Scrambled eggs in ghee, sauteed spinach, Pederson’s Farms sausages
Nut butter, raspberries
Salmon cakes with herby coleslaw
Scrambled eggs in ghee, sauteed spinach, Pederson’s Farms sausages
Bone broth
Thai cauliflower fried rice, leftover Thai meatballs
Nut butter and raspberries
Instant Pot short ribs, mashed cauliflower, green beans
Scrambled eggs in ghee, sauteed spinach, Pederson’s Farms sausages
Sheet pan Jamaican chicken, roasted brussels sprouts, sauteed kale and onions, avocado, lime aioli
Scrambled eggs in ghee, sauteed spinach, Pederson’s farms sausages
Breaded pork chops with gravy, roasted radishes, sauteed green beans
Chomps beef stick
Scrambled eggs in ghee, sauteed spinach, Pederson’s Farms sausages
Creamy cashew coffee
Crispy roasted chicken wings, chopped wedge salad, homemade ranch dressing, roasted broccoli
Chomps turkey stick
Burger patty, sauteed spinach, sunny side up eggs cooked in ghee, marinated onions, True Made Foods ketchup
Salmon with hollandaise sauce, green beans, sauteed spinach
Tea
Chomps beef stick
Burger patty, sauteed spinach, sunny side up egg cooked in ghee, avocado, marinated onions, True Made Foods ketchup
Steak, chicken and shrimp kebabs, sauteed mushrooms, roasted squash, marinated onions, chimichurri
Chomps turkey stick
Sheet pan sausage, bell peppers and onions, broccoli, guacamole, True Made Foods ketchup
Sous vide egg cups, sausages, guacamole
Mini meatloaf muffins, mashed cauliflower, green beans
Chomps turkey stick
Sous vide egg bites, sausages, guacamole
Cauliflower rice, bell peppers, sausages, broccoli, pesto
Cauliflower rice, broccoli, bell peppers, sausage, ghee
Mini meatloaf muffins, mashed cauliflower, green beans
Cauliflower rice, broccoli, bell peppers, sausage, pesto
Chomps turkey stick
Lettuce wrapped burger
High Tech Burrito chicken fajita bowl, veggies, cilantro, avocados
Creamy cashew coffee
Grilled jerk seasoned chicken wings, sauteed yellow squash with onion, salad with homemade ranch dressing
Scrambled eggs in ghee, sauteed spinach, bacon
Creamy cashew coffee
Fish and chips, tartar sauce, herby lemon coleslaw
Scrambled eggs in ghee, sauteed spinach, bacon, marinated onions
Mixed nut butter, raspberries
Ground beef taco bowl, sauteed bell peppers, cilantro, avocado, homemade salsa, lime juice
Tea
Taco meat, romaine lettuce, spinach, bell peppers, salsa, lime juice
Mixed nut butter, blackberries
Chicken no-Parmesan, zucchini noodles, Rao’s Homemade Marinara Sauce, roasted broccoli
Chicken no-Parmesan, zucchini noodles, Rao’s Homemade Marinara Sauce, goat milk cheddar
Mu shu pork, butter lettuce
Tea
Scrambled eggs in ghee, sauteed spinach, Pederson’s Farms sausages
Creamy cashew coffee
Salad with ranch dressing
Keto combination pizza from On Fire Pizza
Carne asada bowl, lettuce, pico de gallo, guacamole
Creamy cashew coffee
Seared chicken in ghee, orange parsley sauce, roasted radishes, sauteed kale and onions