Whole30 + Keto Weekly Meal Plan for the 3rd week of January, 2020. Includes menu planning recipe links, a printable menu + grocery list.

Whole30 + Keto Weekly Meal Plan

Here is my whole30 + keto weekly meal plan for the 3rd week of January, 2020.

If you’re new to using my weekly menu, here is where I explain how to use my meal plan guide! I include video tutorials showing to to download them, and also how to fill them out. There are also tons of useful meal planning tips and tricks in that post, so be sure to start there!

You can also access all my past weekly menus!

Lunches are always leftovers. I love cooking once, and eating twice! Make sure you double (or triple!) the dinner recipes so you’ll have enough leftovers for the amount of lunches you need.

This meal plan is very similar to what I’m eating on a weekly basis. A few meals will be different because I’m recipe testing. You can always see exactly what I’m eating every day on my What I Ate monthly recap posts.

Free Printable Download Formats

Choose which Weekly Menu format you want to download:

Choose which blank Grocery Shopping List format you want to download:

Links to Recipes

Below are links to all of the recipes. You can click either the image or the text link below.


Whole30 + Keto Chimichurri Drumsticks, roasted mini bell peppers, sauteed spinach


whole30 + keto blackened salmon over cauliflower risotto with chunky avocado topping

Whole30 + Keto Blackened Salmon, cauliflower rice risotto, roasted asparagus


Whole30 + Keto Pork Chops with Chunky Red Pepper Sauce, roasted broccoli, sauteed kale


Whole30 + Keto Crispy Roasted Chicken Thighs with orange parsley sauce, roasted brussels sprouts, roasted cauliflower


Whole30 + Keto Thai Curry Meatballs, cauliflower rice


Whole30 + Keto Salmon Cakes with herby lemon coleslaw


chili in white bowl and white background

Whole30 + Keto Chili