Whole30 + Keto Weekly Meal Plan for the 5th week of January, 2020. Includes menu planning recipe links, a printable menu + grocery list, how much money I spent, plus photos + video of my grocery haul.

Whole30 + Keto Weekly Meal Plan

Here is my whole30 + keto weekly meal plan for the 5th week of January, 2020.

If you’re new to using my weekly menu, here is where I explain how to use my meal plan guide! I include video tutorials showing to to download them, and also how to fill them out. There are also tons of useful meal planning tips and tricks in that post, so be sure to start there!

You can also access all my past weekly menus!

Lunches are always leftovers. I love cooking once, and eating twice! Make sure you double (or triple!) the dinner recipes so you’ll have enough leftovers for the amount of lunches you need.

This meal plan is very similar to what I’m eating on a weekly basis. A few meals will be different because I’m recipe testing. You can always see exactly what I’m eating every day on my What I Ate monthly recap posts.

Free Printable Download Formats

Choose which Weekly Menu format you want to download:

Choose which blank Grocery Shopping List format you want to download:

Links to Recipes

Below are links to all of the recipes. You can click either the image or the text link below.


Whole30 + Keto Moroccan Braised Short Ribs, mashed cauliflower


Whole30 + Keto Sheet Pan Jamaican Chicken with sauteed kale


Whole30 + Keto Salmon with Hollandaise, roasted green beans, sauteed spinach


Whole30 + Keto Cajun Chicken Thighs, wedge salad, roasted radishes


Whole30 + Keto Pork Chops with Bacon Mushroom Sauce, mashed cauliflower, roasted broccoli


Whole30 + Keto Coconut Chicken Thai Curry, cauliflower rice


Whole30 + Keto Mini Meatloaf Muffins, mashed cauliflower, roasted green beans

Meal Prep Lunch

Weekly Grocery Haul + Costs

This week, I spent $168.72 on groceries at Sprouts.

I get a majority of my meat from ButcherBox (which I highly recommend! Best organic, hormone + antibiotic free meat + salmon delivered monthly!). I spend $270 a month on ButcherBox, which provides 90% of my meat.

Sprouts Whole30 + Keto Grocery Haul

grocery haul

Watch My Weekly Grocery Haul