Whole30 Keto Weekly Meal Plan (September Week 4)
Whole30 + Keto Weekly Meal Plan for the 4th week of September, 2019. Includes menu planning recipe links, a printable menu + grocery list, how much money I spent, plus photos + video of my grocery haul.
Table of Contents
Whole30 + Keto Weekly Meal Plan
Here is my whole30 + keto weekly meal plan for the 4th week of September, 2019.
If you’re new to using my weekly menu, here is where I explain how to use my meal plan guide! I include video tutorials showing to to download them, and also how to fill them out. There are also tons of useful meal planning tips and tricks in that post, so be sure to start there!
You can also access all my past weekly menus!
Free Printable Download Formats
Choose which Weekly Menu format you want to download:
Choose which blank Grocery Shopping List format you want to download:
Links to Recipes
Below are links to all of the recipes. You can click either the image or the text link below.
Monday
Whole30 + Keto Coconut Chicken Thai Curry with cauliflower rice
Tuesday
Whole30 + Keto Sheet Greek Chicken with roasted artichokes and cauliflower rice
Wednesday
Whole30 + Keto Sheet Pan Italian Pork Tenderloin
Thursday
Whole30 + Keto Salmon with Lemon Garlic Aioli with roasted asparagus and cauliflower rice
Friday
Whole30 + Keto Instant Pot Carnitas bowls with fajita veggies, cauliflower rice, guacamole + salsa
Saturday
Whole30 + Keto Lettuce Bun Hamburger with zucchini fries
Sunday
Whole30 + Keto Crispy Roasted Drumsticks + Wings with sautéed yellow squash + onions and roasted baby bell peppers
Weekly Grocery Haul + Costs
This week, I spent $202.97 on groceries. $146.11 at Costco, and $56.86 at Sprouts.
I get a majority of my meat from ButcherBox (which I highly recommend! Best organic, hormone + antibiotic free meat + salmon delivered monthly!). I spend $270 a month on ButcherBox, which provides 90% of my meat.