Whole30 + Keto Weekly Meal Plan for the 4th week of September, 2019. Includes menu planning recipe links, a printable menu + grocery list, how much money I spent, plus photos + video of my grocery haul.

Whole30 + Keto Weekly Meal Plan

Here is my whole30 + keto weekly meal plan for the 4th week of September, 2019.

If you’re new to using my weekly menu, here is where I explain how to use my meal plan guide! I include video tutorials showing to to download them, and also how to fill them out. There are also tons of useful meal planning tips and tricks in that post, so be sure to start there!

You can also access all my past weekly menus!

Free Printable Download Formats

Choose which Weekly Menu format you want to download:

Choose which blank Grocery Shopping List format you want to download:

Links to Recipes

Below are links to all of the recipes. You can click either the image or the text link below.


Whole30 + Keto Coconut Chicken Thai Curry with cauliflower rice


Whole30 + Keto Sheet Greek Chicken with roasted artichokes and cauliflower rice


Whole30 + Keto Sheet Pan Italian Pork Tenderloin


Whole30 + Keto Salmon with Lemon Garlic Aioli with roasted asparagus and cauliflower rice


Whole30 + Keto Instant Pot Carnitas bowls with fajita veggies, cauliflower rice, guacamole + salsa


Whole30 + Keto Lettuce Bun Hamburger with zucchini fries


Whole30 + Keto Crispy Roasted Drumsticks + Wings with sautéed yellow squash + onions and roasted baby bell peppers

Weekly Grocery Haul + Costs

This week, I spent $202.97 on groceries. $146.11 at Costco, and $56.86 at Sprouts.

I get a majority of my meat from ButcherBox (which I highly recommend! Best organic, hormone + antibiotic free meat + salmon delivered monthly!). I spend $270 a month on ButcherBox, which provides 90% of my meat.

Costco Whole30 + Keto Grocery Haul

clean eating whole30 + keto groceries at costco

Sprouts Whole30 + Keto Grocery Haul

Watch My Weekly Grocery Haul (1:38 mins)