Keto Weekly Meal Plan for the 3rd week of August, 2020. Includes menu planning recipe links, a printable menu + grocery list, how much money I spent, plus photos of my grocery haul.

Keto Weekly Meal Plan

Here is my keto weekly meal plan for the 3rd week of August, 2020.

If you’re new to using my weekly menu, here is where I explain how to use my meal plan guide! I include video tutorials showing you how to download them and to fill them out. There are tons of useful meal planning tips and tricks in that post, so be sure to start there!

You can access all my past weekly menus!

Lunches are sometimes using leftovers. I love cooking once, and eating twice! Make sure you double (or triple!) those dinner recipes so you’ll have enough leftovers for the amount of lunches you need.

This meal plan is very similar to what I’m eating on a weekly basis. A few meals will be different because I’m recipe testing. You can always see exactly what I’m eating every day on my What I Ate monthly recap posts.

Free Printable Download Formats

Choose which Weekly Menu format you want to download:

Choose which blank Grocery Shopping List format you want to download:

Links to Recipes

Below are links to all of the recipes. You can click either the image or the text link below.


Keto + Whole30 Sesame Chicken Green Bean Stir Fry


Keto + Whole30 Mahi Mahi with Chili Lime Butter


bbq chicken salad with avocado, bacon, bell pepper, tomatoes and green onions on a white plate and background

Keto + Whole30 BBQ Chicken BLT Salad


Keto + Whole30 Thai Curry Meatballs over Cauliflower Rice



keto skillet chicken parmesan in a cast iron skillet on a white background

Keto Skillet Chicken Parmesan


Keto + Whole30 Mini Meatloaf Muffins, Mashed Cauliflower, and Roasted Broccoli


chicken with basil butter, blistered tomatoes and cauliflower rice on a white plate

Keto Skillet Chicken + Tomatoes with Basil Butter, Cauliflower Rice


Keto Lettuce Bun Hack turkey sandwich


Keto + Whole30 Arugula Breakfast Salad

Weekly Grocery Haul + Costs

This week, I spent $142.55 on groceries at Sprouts. It includes everything I needed for our meals, some household essentials, plus many non-keto items my kids.

I get a majority of my meat from ButcherBox (which I highly recommend! Best organic, hormone + antibiotic free meat + salmon delivered monthly!). I spend $270 a month on ButcherBox, which provides 90% of my meat.

Sprouts Keto Grocery Haul

Watch Sprouts Keto Grocery Haul