Keto Weekly Meal Plan for the 4th week of August, 2020. Includes menu planning recipe links, a printable menu + grocery list, how much money I spent, plus photos of my grocery haul.

Keto Weekly Meal Plan

Here is my keto weekly meal plan for the 4th week of August, 2020.

If you’re new to using my weekly menu, here is where I explain how to use my meal plan guide! I include video tutorials showing you how to download them and to fill them out. There are tons of useful meal planning tips and tricks in that post, so be sure to start there!

You can access all my past weekly menus!

Lunches are sometimes using leftovers. I love cooking once, and eating twice! Make sure you double (or triple!) those dinner recipes so you’ll have enough leftovers for the amount of lunches you need.

This meal plan is very similar to what I’m eating on a weekly basis. A few meals will be different because I’m recipe testing. You can always see exactly what I’m eating every day on my What I Ate monthly recap posts.

Free Printable Download Formats

Choose which Weekly Menu format you want to download:

Choose which blank Grocery Shopping List format you want to download:

Links to Recipes

Below are links to all of the recipes. You can click either the image or the text link below.


Keto + Whole30 Sheet Pan Chicken Fajitas


Keto + Whole30 Salmon with Lemon Garlic Aioli, Sauteed Spinach, Cauliflower Rice


Keto + Whole30 Italian Meatballs


Keto + Whole30 Chicken Alfredo Pasta


Keto + Whole30 Blackened Chicken, Roasted Radishes, Shaved Brussels


Keto + Whole30 Pork Chops with Orange Parsley Sauce, Sauteed Swiss Chard, Cauliflower Rice Risotto


Keto + Whole30 BBQ Chicken Wings, Roasted Broccoli, Roasted Mini Bell Peppers

Meal Prep Lunch

meal prep sausage and veggies

Keto + Whole30 Sheet Pan Sausage and Veggies


keto avocado toast topped with egg, tomatoes, microgreens and bacon on a white plate and background

Keto Avocado Egg Toast

Weekly Grocery Haul + Costs

This week, I spent $132.45 on groceries at Sprouts. It includes everything I needed for our meals, some household essentials, plus many non-keto items my kids.

I get a majority of my meat from ButcherBox (which I highly recommend! Best organic, hormone + antibiotic free meat + salmon delivered monthly!). I spend $270 a month on ButcherBox, which provides 90% of my meat.

Sprouts Whole30 + Keto Grocery Haul

keto grocery haul from sprouts in a grocery cart

Watch Keto Grocery Haul from Sprouts