Keto Weekly Meal Plan (September Week 1)
Keto Weekly Meal Plan for the 1st week of September, 2020. Includes menu planning recipe links, a printable menu + grocery list, how much money I spent, plus photos of my grocery haul.
Table of Contents
Keto Weekly Meal Plan
Here is my keto weekly meal plan for the 1st week of September, 2020.
If you’re new to using my weekly menu, here is where I explain how to use my meal plan guide! I include video tutorials showing you how to download them and to fill them out. There are tons of useful meal planning tips and tricks in that post, so be sure to start there!
You can access all my past weekly menus!
Lunches are sometimes using leftovers. I love cooking once, and eating twice! Make sure you double (or triple!) those dinner recipes so you’ll have enough leftovers for the amount of lunches you need.
This meal plan is very similar to what I’m eating on a weekly basis. A few meals will be different because I’m recipe testing. You can always see exactly what I’m eating every day on my What I Ate monthly recap posts.
Free Printable Download Formats
Choose which Weekly Menu format you want to download:
Choose which blank Grocery Shopping List format you want to download:
Links to Recipes
Below are links to all of the recipes. You can click either the image or the text link below.
Keto Sheet Pan Dijon Chicken, Roasted Radishes
Keto + Whole30 Caprese Pesto Salmon, Cauliflower Rice Risotto
Keto + Whole30 Balsamic Chicken Berry Salad
Keto + Whole30 Breaded Chicken with Mushroom Gravy, Green Beans
Keto + Whole30 Ground Beef Taco Meat Burrito Bowls
Keto + Whole30 Crispy Baked Eggplant, Caesar Salad
Keto + Whole30 Pesto Cauliflower Rice Stir Fry
Meal Prep Lunch
Keto + Whole30 Chicken Salad with Butter Lettuce
Sunny Side Up Eggs, Spinach, Bacon, Avocado
Weekly Grocery Haul + Costs
This week, I spent $122.57 on groceries at Sprouts. It includes everything I needed for our meals, some household essentials, plus many non-keto items my kids.
I get a majority of my meat from ButcherBox (which I highly recommend! Best organic, hormone + antibiotic free meat + salmon delivered monthly!). I spend $270 a month on ButcherBox, which provides 90% of my meat.
Sprouts Keto Grocery Haul