Keto Weekly Meal Plan for the 1st week of September, 2020. Includes menu planning recipe links, a printable menu + grocery list, how much money I spent, plus photos of my grocery haul.

Keto Weekly Meal Plan

Here is my keto weekly meal plan for the 1st week of September, 2020.

If you’re new to using my weekly menu, here is where I explain how to use my meal plan guide! I include video tutorials showing you how to download them and to fill them out. There are tons of useful meal planning tips and tricks in that post, so be sure to start there!

You can access all my past weekly menus!

Lunches are sometimes using leftovers. I love cooking once, and eating twice! Make sure you double (or triple!) those dinner recipes so you’ll have enough leftovers for the amount of lunches you need.

This meal plan is very similar to what I’m eating on a weekly basis. A few meals will be different because I’m recipe testing. You can always see exactly what I’m eating every day on my What I Ate monthly recap posts.

Free Printable Download Formats

Choose which Weekly Menu format you want to download:

Choose which blank Grocery Shopping List format you want to download:

Links to Recipes

Below are links to all of the recipes. You can click either the image or the text link below.


sheet pan dinner with dijon mustard chicken thighs, asparagus and radishes

Keto Sheet Pan Dijon Chicken, Roasted Radishes


Keto + Whole30 Caprese Pesto Salmon, Cauliflower Rice Risotto


Keto + Whole30 Balsamic Chicken Berry Salad


breaded chicken with mushroom gravy on a white plate with green beans

Keto + Whole30 Breaded Chicken with Mushroom Gravy, Green Beans


Keto + Whole30 Ground Beef Taco Meat Burrito Bowls


crispy coated eggplant next to caesar salad on a white plate

Keto + Whole30 Crispy Baked Eggplant, Caesar Salad


pesto cauliflower rice, broccoli, meatballs and pinenuts in a white bowl

Keto + Whole30 Pesto Cauliflower Rice Stir Fry

Meal Prep Lunch

chicken salad and butter lettuce in meal prep containers on a white background

Keto + Whole30 Chicken Salad with Butter Lettuce


sunny side up eggs with sauteed spinach, bacon + avocado

Sunny Side Up Eggs, Spinach, Bacon, Avocado

Weekly Grocery Haul + Costs

This week, I spent $122.57 on groceries at Sprouts. It includes everything I needed for our meals, some household essentials, plus many non-keto items my kids.

I get a majority of my meat from ButcherBox (which I highly recommend! Best organic, hormone + antibiotic free meat + salmon delivered monthly!). I spend $270 a month on ButcherBox, which provides 90% of my meat.

Sprouts Keto Grocery Haul

keto grocery haul at sprouts in a grocery cart

Watch Sprouts Keto Grocery Haul