Keto Weekly Meal Plan for the 2nd week of December, 2020. Includes menu planning recipe links, a printable menu + grocery list template.

Keto Weekly Meal Plan

Here is my keto weekly meal plan for the 2nd week of December, 2020.

If you’re new to using my weekly menu, here is where I explain how to use my meal plan guide! I include video tutorials showing you how to download them and to fill them out. There are tons of useful meal planning tips and tricks in that post, so be sure to start there!

You can access all my past weekly menus!

Lunches are sometimes using leftovers. I love cooking once, and eating twice! Make sure you double (or triple!) those dinner recipes so you’ll have enough leftovers for the amount of lunches you need.

This meal plan is very similar to what I’m eating on a weekly basis. A few meals will be different because I’m recipe testing. You can always see exactly what I’m eating every day on my What I Ate monthly recap posts.

Free Printable Download Formats

Choose which Weekly Menu format you want to download:

Choose which blank Grocery Shopping List format you want to download:

Links to Recipes

Below are links to all of the recipes. You can click either the image or the text link below.


Keto + Whole30 Roasted Cauliflower Soup


fish + chips with coleslaw + tartar sauce on a white plate

Keto + Whole30 Fish + Chips with Herby Lemon Coleslaw


Keto + Whole30 Blackened Chicken, Shaved Brussels Sprouts, Roasted Radishes


Keto Lasagna with Zucchini Noodles


Keto + Whole30 Chicken with Mediterranean Salsa, Roasted Broccoli, Cauliflower Rice


fork cutting in to keto beef enchiladas

Keto Beef Enchiladas


whole30 + keto zuppa toscana soup in a white bowl on a white background

Keto + Whole30 Zuppa Toscana

Meal Prep Lunch


Keto + Whole30 Spaghetti with Meat Sauce


KETO low carb no potato breakfast hash with eggs and avocado in a cast iron skillet on a white background

Keto + Whole30 Cauliflower Breakfast Hash