Keto Weekly Meal Plan for the 1st week of February, 2021. Includes menu planning recipe links, a printable menu + grocery list template.

Keto Weekly Meal Plan

Here is my keto weekly meal plan for the 1st week of February, 2021.

A few tips if this is your first time using my weekly menus:

  • Here is where I explain how to use my meal plan guide! I include video tutorials showing you how to download them and to fill them out. There are tons of useful meal planning tips and tricks in that post, so be sure to start there.
  • I don’t fill out the grocery list for you. This is because the amount of ingredients you’ll need to feed your family size can vary so much! You’ll read through the recipe, and fill out the grocery list template with the ingredients you’ll need and quantity for your family size.
  • You can access all my past weekly menus!
  • Lunches are often using leftovers. I love cooking once, and eating twice! Make sure you double (or triple!) those dinner recipes so you’ll have enough leftovers for the amount of lunches you need.
  • This meal plan is very similar to what I’m eating on a weekly basis. A few meals will be different because I’m recipe testing. You can always see exactly what I’m eating every day on my What I Ate monthly recap posts.

Free Printable Download Formats

Choose which Weekly Menu format you want to download:

Choose which blank Grocery Shopping List format you want to download:

Links to Recipes

Below are links to all of the recipes. You can click either the image or the text link below.


Instant Pot Keto Creamy Mushroom Chicken cauliflower rice Casserole with spinach and parmesan in a white bowl

Keto Instant Pot Creamy Mushroom Chicken Casserole


Keto + Whole30 Coconut Tahini Salmon, Roasted Asparagus, Cauliflower Rice


keto skillet chicken parmesan in a cast iron skillet on a white background

Keto Skillet Chicken Parmesan


pesto meatballs on pesto hearts of palm low carb noodles

Keto + Whole30 Pesto Meatballs


Keto + Whole30 Ground Beef Burrito Bowls


Keto + Whole30 Creamy Apple Cider and Prosciutto Wrapped Chicken, Mashed Cauliflower, Roasted Brussels Sprouts


Keto + Whole30 Creamy Mushroom Chicken Thighs, Mashed Cauliflower, Roasted Broccoli

Meal Prep Lunch

whole30 + keto thai chicken stay meal prep in containers

Keto + Whole30 Thai Chicken and Coleslaw


Keto + Whole30 Sausage and Brussels Hash