Keto Weekly Meal Plan for the 2nd week of February, 2021. Includes menu planning recipe links, a printable menu + grocery list template.

Keto Weekly Meal Plan

Here is my keto weekly meal plan for the 2nd week of February, 2021.

A few tips if this is your first time using my weekly menus:

  • Here is where I explain how to use my meal plan guide! I include video tutorials showing you how to download them and to fill them out. There are tons of useful meal planning tips and tricks in that post, so be sure to start there.
  • I don’t fill out the grocery list for you. This is because the amount of ingredients you’ll need to feed your family size can vary so much! You’ll read through the recipe, and fill out the grocery list template with the ingredients you’ll need and quantity for your family size.
  • You can access all my past weekly menus!
  • Lunches are often using leftovers. I love cooking once, and eating twice! Make sure you double (or triple!) those dinner recipes so you’ll have enough leftovers for the amount of lunches you need.
  • This meal plan is very similar to what I’m eating on a weekly basis. A few meals will be different because I’m recipe testing. You can always see exactly what I’m eating every day on my What I Ate monthly recap posts.

Free Printable Download Formats

Choose which Weekly Menu format you want to download:

Choose which blank Grocery Shopping List format you want to download:

Links to Recipes

Below are links to all of the recipes. You can click either the image or the text link below.


instant pot keto broccoli cheddar soup in a white bowl

Keto Broccoli Cheddar Soup


Keto + Whole30 Mahi Mahi with Chili Lime Butter, Cauliflower Rice, Roasted Asparagus


Keto + Whole30 Chicken Cauliflower Alfredo Pasta


Keto + Whole30 Sheet Pan Sausage + Vegetables 


crispy chicken thighs with mashed cauliflower, sauteed mushrooms and creamy mustard sauce

Keto + Whole30 Creamy Mustard Chicken Thighs, Mashed Cauliflower, Sauteed Mushrooms


Keto + Whole30 Moroccan Braised Short Ribs, Mashed Cauliflower


keto chicken pot pie crumble in a cast iron skillet on a white background

Keto Chicken Pot Pie Crumble

Meal Prep Lunch

chicken salad and butter lettuce in meal prep containers on a white background

Keto + Whole30 Chicken Salad


sunny side up eggs with sauteed spinach, bacon + avocado

Eggs, Spinach, Avocado, Bacon