What I Ate in July 2021! A visual food journal with photos and links to recipes of everything that I ate. Fun peek at what I’m eating day to day during my weightloss journey!

If you’re new, here are some of my top asked questions on these posts and my approach to eating:

  • If there are links to a specific recipe, it will be below the image. Some of these won’t have links because they may be a quick meal that I do my best to explain in the image, a recipe that I am testing and isn’t on the blog yet, or takeout.
  • I eat what I refer to as “nourished keto”, which is high fat, medium protein, low carb with a big emphasis on organic ingredients, tons and tons of veggies, and pasture raised meats. Many of the meals are also Whole30 friendly.
  • Here are the macro goals I am to hit. I don’t track calories at all, but do my best guesstimating to hit my macro goals. Tracking the numbers too closely makes it keto feel to “strict”
  • I share all about my clean eating and weight loss journey! It answers all the top questions I get asked on how I lose weight eating clean keto!
  • My water goal to drink a day is 64 ounces.

What I Ate in July

July 31st

  • postnatal multivitamin
  • Seed probiotic (code TASTESLOVELY for 15% off, affiliate)
  • propolis throat spray
  • keto superfood latte

  • chomps
  • GoHydrate (code TASTESLOVELY for 15% off, affiliate)

July 30th

  • postnatal multivitamin
  • Seed probiotic (code TASTESLOVELY for 15% off, affiliate)
  • propolis throat spray
  • keto superfood latte

  • chomps
  • GoHydrate (code TASTESLOVELY for 15% off, affiliate)

  • roasted radishes
  • chimichurri
  • True made foods ketchup

July 29th

  • postnatal multivitamin
  • Seed probiotic (code TASTESLOVELY for 15% off, affiliate)
  • propolis throat spray
  • keto superfood latte

  • True Made Foods Ketchup

July 28th

  • postnatal multivitamin
  • Seed probiotic (code TASTESLOVELY for 15% off, affiliate)
  • propolis throat spray
  • keto superfood latte

  • chomps
  • GoHydrate (code TASTESLOVELY for 15% off, affiliate)

July 27th

  • postnatal multivitamin
  • Seed probiotic (code TASTESLOVELY for 15% off, affiliate)
  • propolis throat spray
  • keto superfood latte

  • chomps

  • Natural Heaven hearts of palm rice (code TASTESLOVELY for 15% off)
  • Belcampo (code TASTESLOVELY20 for 20% off)
  • Magic Spoon (code TASTESLOVELY for $5 off)

July 26th

  • postnatal multivitamin
  • Seed probiotic (code TASTESLOVELY for 15% off, affiliate)
  • propolis throat spray
  • keto superfood latte

  • chomps
  • GoHydrate (code TASTESLOVELY for 15% off, affiliate)

  • Belcampo (code TASTESLOVELY20 for 20% off)
  • lemon garlic aioli
  • roasted green beans
  • Natural Heaven Hearts of Palm Rice (code TASTESLOVELY for 15% off)

July 25th

  • postnatal multivitamin
  • Seed probiotic (code TASTESLOVELY for 15% off, affiliate)
  • propolis throat spray
  • keto superfood latte

July 24th

  • postnatal multivitamin
  • Seed probiotic (code TASTESLOVELY for 15% off, affiliate)
  • propolis throat spray
  • keto superfood latte

  • chomps
  • GoHydrate (code TASTESLOVELY for 15% off, affiliate)

July 23rd

  • postnatal multivitamin
  • Seed probiotic (code TASTESLOVELY for 15% off, affiliate)
  • propolis throat spray
  • keto superfood latte

  • Chomps
  • ZeroCarb Lyfe pizza crust

July 22nd

      • postnatal multivitamin
      • Seed probiotic (code TASTESLOVELY for 15% off, affiliate)
      • propolis throat spray
      • keto superfood latte

      • chomps
      • homemade mayo
      • homemade ranch
      • GoHydrate (code TASTESLOVELY for 15% off, affiliate)

      • Belcampo (code TASTESLOVELY20 for 20% off, affiliate)
      • guacamole
      • salsa

July 21st

      • postnatal multivitamin
      • Seed probiotic (code TASTESLOVELY for 15% off, affiliate)
      • propolis throat spray
      • keto superfood latte

July 20th

      • postnatal multivitamin
      • Seed probiotic (code TASTESLOVELY for 15% off, affiliate)
      • propolis throat spray
      • keto superfood latte

July 19th

      • postnatal multivitamin
      • Seed probiotic (code TASTESLOVELY for 15% off, affiliate)
      • propolis throat spray
      • keto superfood latte

      • Chomps
      • keto cream of asparagus soup
      • GoHydrate (code TASTESLOVELY for 15% off, affiliate)
      • ButcherBox ground beef
      • homemade pickles
      • homemade mayo
      • true made foods ketchup

July 18th

      • postnatal multivitamin
      • Seed probiotic (code TASTESLOVELY for 15% off)
      • propolis throat spray
      • keto superfood latte

      • Chomps
      • Mayonnaise
      • homemade pickles
      • GoHydrate (code TASTESLOVELY for 15% off)

      • ButcherBox
      • Ranch dressing

July 17th

      • postnatal multivitamin
      • Seed probiotic (code TASTESLOVELY for 15% off)
      • propolis throat spray
      • keto superfood latte

July 16th

      • postnatal multivitamin
      • Seed probiotic (code TASTESLOVELY for 15% off)
      • propolis throat spray
      • keto superfood latte

July 15th

      • postnatal multivitamin
      • Seed probiotic (code TASTESLOVELY for 15% off)
      • propolis throat spray
      • keto superfood latte

July 14th

      • postnatal multivitamin
      • Seed probiotic (code TASTESLOVELY for 15% off)
      • propolis throat spray
      • keto superfood latte

July 13th

      • keto superfood latte
      • chomps

      • GoHydrate (code TASTESLOVELY for 15% off)
      • Magic Spoon Cereal

      • Coconut whipped cream

 

July 12th

      • keto superfood latte
      • chomps

 

      • hearts of palm pasta (code TASTESLOVELY for 15% off, affiliate)
      • dairy free keto pesto
      • GoHydrate (code TASTESLOVELY for 15% off, affiliate)

      • Belcampo (code TASTESLOVELY for 10% off, affiliate)
      • roasted artichokes
      • roasted radishes
      • roasted broccoli
      • lemon garlic aioli
      • roasted potatoes

July 11th

      • keto superfood latte
      • chomps

      • GoHydrate (code TASTESLOVELY for 15% off)

      • ButcherBox
      • Roasted brussels sprouts
      • True Made Foods ketchup

July 10th

      • keto superfood latte
      • chomps

      • GoHydrate (code TASTESLOVELY for 15% off)

      • True Made Foods Ketchup

July 9th

      • Keto superfood latte
      • Chomps

      • Keto BBQ Chicken BLT Salad
      • GoHydrate (code TASTESLOVELY for 10% off)
      • High Tech Burrito

July 8th

      • keto superfood latte
      • Chomps

July 7th

      • Keto Superfood Latte
      • GoHydrate (code TASTESLOVELY for 15% off)

      • ButcherBox Chicken
      • Keto BBQ sauce
      • Cauliflower rice
      • True Made Foods Ketchup

July 6th

      • Keto superfood latte
      • Chomps

      • Keto Broccoli Salad with Almond Butter Dressing

This post contains affiliate links, thanks for the love!