What I Ate in July 2021! A visual food journal with photos and links to recipes of everything that I ate. Fun peek at what I’m eating day to day during my weightloss journey!

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If you’re new, here are some of my top asked questions on these posts and my approach to eating:

  • If there are links to a specific recipe, it will be below the image. Some of these won’t have links because they may be a quick meal that I do my best to explain in the image, a recipe that I am testing and isn’t on the blog yet, or takeout.
  • I eat what I refer to as “nourished keto”, which is high fat, medium protein, low carb with a big emphasis on organic ingredients, tons and tons of veggies, and pasture raised meats. Many of the meals are also Whole30 friendly.
  • Here are the macro goals I am to hit. I don’t track calories at all, but do my best guesstimating to hit my macro goals. Tracking the numbers too closely makes it keto feel to “strict”
  • I share all about my clean eating and weight loss journey! It answers all the top questions I get asked on how I lose weight eating clean keto!
  • My water goal to drink a day is 64 ounces.

What I Ate in July

July 31st

  • postnatal multivitamin
  • Seed probiotic (code TASTESLOVELY for 15% off, affiliate)
  • propolis throat spray
  • keto superfood latte

  • chomps
  • GoHydrate (code TASTESLOVELY for 15% off, affiliate)

July 30th

  • postnatal multivitamin
  • Seed probiotic (code TASTESLOVELY for 15% off, affiliate)
  • propolis throat spray
  • keto superfood latte

  • chomps
  • GoHydrate (code TASTESLOVELY for 15% off, affiliate)

  • roasted radishes
  • chimichurri
  • True made foods ketchup

July 29th

  • postnatal multivitamin
  • Seed probiotic (code TASTESLOVELY for 15% off, affiliate)
  • propolis throat spray
  • keto superfood latte

  • True Made Foods Ketchup

July 28th

  • postnatal multivitamin
  • Seed probiotic (code TASTESLOVELY for 15% off, affiliate)
  • propolis throat spray
  • keto superfood latte

  • chomps
  • GoHydrate (code TASTESLOVELY for 15% off, affiliate)

July 27th

  • postnatal multivitamin
  • Seed probiotic (code TASTESLOVELY for 15% off, affiliate)
  • propolis throat spray
  • keto superfood latte

  • chomps

  • Natural Heaven hearts of palm rice (code TASTESLOVELY for 15% off)
  • Belcampo (code TASTESLOVELY20 for 20% off)
  • Magic Spoon (code TASTESLOVELY for $5 off)

July 26th

  • postnatal multivitamin
  • Seed probiotic (code TASTESLOVELY for 15% off, affiliate)
  • propolis throat spray
  • keto superfood latte

  • chomps
  • GoHydrate (code TASTESLOVELY for 15% off, affiliate)

  • Belcampo (code TASTESLOVELY20 for 20% off)
  • lemon garlic aioli
  • roasted green beans
  • Natural Heaven Hearts of Palm Rice (code TASTESLOVELY for 15% off)

July 25th

  • postnatal multivitamin
  • Seed probiotic (code TASTESLOVELY for 15% off, affiliate)
  • propolis throat spray
  • keto superfood latte

July 24th

  • postnatal multivitamin
  • Seed probiotic (code TASTESLOVELY for 15% off, affiliate)
  • propolis throat spray
  • keto superfood latte

  • chomps
  • GoHydrate (code TASTESLOVELY for 15% off, affiliate)

July 23rd

  • postnatal multivitamin
  • Seed probiotic (code TASTESLOVELY for 15% off, affiliate)
  • propolis throat spray
  • keto superfood latte

  • Chomps
  • ZeroCarb Lyfe pizza crust

July 22nd

      • postnatal multivitamin
      • Seed probiotic (code TASTESLOVELY for 15% off, affiliate)
      • propolis throat spray
      • keto superfood latte

      • chomps
      • homemade mayo
      • homemade ranch
      • GoHydrate (code TASTESLOVELY for 15% off, affiliate)

      • Belcampo (code TASTESLOVELY20 for 20% off, affiliate)
      • guacamole
      • salsa

July 21st

      • postnatal multivitamin
      • Seed probiotic (code TASTESLOVELY for 15% off, affiliate)
      • propolis throat spray
      • keto superfood latte

July 20th

      • postnatal multivitamin
      • Seed probiotic (code TASTESLOVELY for 15% off, affiliate)
      • propolis throat spray
      • keto superfood latte

July 19th

      • postnatal multivitamin
      • Seed probiotic (code TASTESLOVELY for 15% off, affiliate)
      • propolis throat spray
      • keto superfood latte

      • Chomps
      • keto cream of asparagus soup
      • GoHydrate (code TASTESLOVELY for 15% off, affiliate)
      • ButcherBox ground beef
      • homemade pickles
      • homemade mayo
      • true made foods ketchup

July 18th

      • postnatal multivitamin
      • Seed probiotic (code TASTESLOVELY for 15% off)
      • propolis throat spray
      • keto superfood latte

      • Chomps
      • Mayonnaise
      • homemade pickles
      • GoHydrate (code TASTESLOVELY for 15% off)

      • ButcherBox
      • Ranch dressing

July 17th

      • postnatal multivitamin
      • Seed probiotic (code TASTESLOVELY for 15% off)
      • propolis throat spray
      • keto superfood latte

July 16th

      • postnatal multivitamin
      • Seed probiotic (code TASTESLOVELY for 15% off)
      • propolis throat spray
      • keto superfood latte

July 15th

      • postnatal multivitamin
      • Seed probiotic (code TASTESLOVELY for 15% off)
      • propolis throat spray
      • keto superfood latte

July 14th

      • postnatal multivitamin
      • Seed probiotic (code TASTESLOVELY for 15% off)
      • propolis throat spray
      • keto superfood latte

July 13th

      • keto superfood latte
      • chomps

      • GoHydrate (code TASTESLOVELY for 15% off)
      • Magic Spoon Cereal

      • Coconut whipped cream

 

July 12th

      • keto superfood latte
      • chomps

 

      • hearts of palm pasta (code TASTESLOVELY for 15% off, affiliate)
      • dairy free keto pesto
      • GoHydrate (code TASTESLOVELY for 15% off, affiliate)

      • Belcampo (code TASTESLOVELY for 10% off, affiliate)
      • roasted artichokes
      • roasted radishes
      • roasted broccoli
      • lemon garlic aioli
      • roasted potatoes

July 11th

      • keto superfood latte
      • chomps

      • GoHydrate (code TASTESLOVELY for 15% off)

      • ButcherBox
      • Roasted brussels sprouts
      • True Made Foods ketchup

July 10th

      • keto superfood latte
      • chomps

      • GoHydrate (code TASTESLOVELY for 15% off)

      • True Made Foods Ketchup

July 9th

      • Keto superfood latte
      • Chomps

      • Keto BBQ Chicken BLT Salad
      • GoHydrate (code TASTESLOVELY for 10% off)
      • High Tech Burrito

July 8th

      • keto superfood latte
      • Chomps

July 7th

      • Keto Superfood Latte
      • GoHydrate (code TASTESLOVELY for 15% off)

      • ButcherBox Chicken
      • Keto BBQ sauce
      • Cauliflower rice
      • True Made Foods Ketchup

July 6th

      • Keto superfood latte
      • Chomps

      • Keto Broccoli Salad with Almond Butter Dressing

This post contains affiliate links, thanks for the love!