What I Ate in July
What I Ate in July 2021! A visual food journal with photos and links to recipes of everything that I ate. Fun peek at what I’m eating day to day during my weightloss journey!
If you’re new, here are some of my top asked questions on these posts and my approach to eating:
- If there are links to a specific recipe, it will be below the image. Some of these won’t have links because they may be a quick meal that I do my best to explain in the image, a recipe that I am testing and isn’t on the blog yet, or takeout.
- I eat what I refer to as “nourished keto”, which is high fat, medium protein, low carb with a big emphasis on organic ingredients, tons and tons of veggies, and pasture raised meats. Many of the meals are also Whole30 friendly.
- Here are the macro goals I am to hit. I don’t track calories at all, but do my best guesstimating to hit my macro goals. Tracking the numbers too closely makes it keto feel to “strict”
- I share all about my clean eating and weight loss journey! It answers all the top questions I get asked on how I lose weight eating clean keto!
- My water goal to drink a day is 64 ounces.
What I Ate in July
July 31st
- postnatal multivitamin
- Seed probiotic (code TASTESLOVELY for 15% off, affiliate)
- propolis throat spray
- keto superfood latte
- chomps
- GoHydrate (code TASTESLOVELY for 15% off, affiliate)
July 30th
- postnatal multivitamin
- Seed probiotic (code TASTESLOVELY for 15% off, affiliate)
- propolis throat spray
- keto superfood latte
- chomps
- GoHydrate (code TASTESLOVELY for 15% off, affiliate)
- roasted radishes
- chimichurri
- True made foods ketchup
July 29th
- postnatal multivitamin
- Seed probiotic (code TASTESLOVELY for 15% off, affiliate)
- propolis throat spray
- keto superfood latte
- chomps
- natural heaven hearts of palm rice (code TASTESLOVELY for 15% off, affiliate)
- GoHydrate (code TASTESLOVELY for 15% off, affiliate)
- True Made Foods Ketchup
July 28th
- postnatal multivitamin
- Seed probiotic (code TASTESLOVELY for 15% off, affiliate)
- propolis throat spray
- keto superfood latte
- chomps
- GoHydrate (code TASTESLOVELY for 15% off, affiliate)
July 27th
- postnatal multivitamin
- Seed probiotic (code TASTESLOVELY for 15% off, affiliate)
- propolis throat spray
- keto superfood latte
- chomps
- Natural Heaven hearts of palm rice (code TASTESLOVELY for 15% off)
- Belcampo (code TASTESLOVELY20 for 20% off)
- Magic Spoon (code TASTESLOVELY for $5 off)
July 26th
- postnatal multivitamin
- Seed probiotic (code TASTESLOVELY for 15% off, affiliate)
- propolis throat spray
- keto superfood latte
- chomps
- GoHydrate (code TASTESLOVELY for 15% off, affiliate)
- Belcampo (code TASTESLOVELY20 for 20% off)
- lemon garlic aioli
- roasted green beans
- Natural Heaven Hearts of Palm Rice (code TASTESLOVELY for 15% off)
July 25th
- postnatal multivitamin
- Seed probiotic (code TASTESLOVELY for 15% off, affiliate)
- propolis throat spray
- keto superfood latte
- chomps
- broccoli salad with almond butter dressing
- GoHydrate (code TASTESLOVELY for 15% off, affiliate)
- Natural Heaven hearts of palm pasta (code TASTESLOVELY for 15% off, affiliate)
July 24th
- postnatal multivitamin
- Seed probiotic (code TASTESLOVELY for 15% off, affiliate)
- propolis throat spray
- keto superfood latte
- chomps
- GoHydrate (code TASTESLOVELY for 15% off, affiliate)
- butcherbox
- belcampo
- smoked ribs
- spatchcock chicken
- chimichurri sauce
July 23rd
- postnatal multivitamin
- Seed probiotic (code TASTESLOVELY for 15% off, affiliate)
- propolis throat spray
- keto superfood latte
- Chomps
- ZeroCarb Lyfe pizza crust
- tri tip
- orange parsley sauce
- sauteed mushrooms
- roasted broccoli
- cauliflower rice
July 22nd
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- postnatal multivitamin
- Seed probiotic (code TASTESLOVELY for 15% off, affiliate)
- propolis throat spray
- keto superfood latte
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- chomps
- homemade mayo
- homemade ranch
- GoHydrate (code TASTESLOVELY for 15% off, affiliate)
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- Belcampo (code TASTESLOVELY20 for 20% off, affiliate)
- guacamole
- salsa
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July 21st
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- postnatal multivitamin
- Seed probiotic (code TASTESLOVELY for 15% off, affiliate)
- propolis throat spray
- keto superfood latte
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- mixed nut butter
- lily’s chocolate chips
- Magic spoon cereal (code TASTESLOVELY for $5 off the 4-pack)
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July 20th
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- postnatal multivitamin
- Seed probiotic (code TASTESLOVELY for 15% off, affiliate)
- propolis throat spray
- keto superfood latte
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- Chomps
- FlavCity keto lemonade (code TASTESLOVELY for 10% off)
- Keto Broccoli Salad with Almond Butter Dressing
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July 19th
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- postnatal multivitamin
- Seed probiotic (code TASTESLOVELY for 15% off, affiliate)
- propolis throat spray
- keto superfood latte
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- Chomps
- keto cream of asparagus soup
- GoHydrate (code TASTESLOVELY for 15% off, affiliate)
- ButcherBox ground beef
- homemade pickles
- homemade mayo
- true made foods ketchup
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July 18th
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- postnatal multivitamin
- Seed probiotic (code TASTESLOVELY for 15% off)
- propolis throat spray
- keto superfood latte
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- Chomps
- Mayonnaise
- homemade pickles
- GoHydrate (code TASTESLOVELY for 15% off)
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- ButcherBox
- Ranch dressing
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July 17th
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- postnatal multivitamin
- Seed probiotic (code TASTESLOVELY for 15% off)
- propolis throat spray
- keto superfood latte
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- GoHydrate (code TASTESLOVELY for 10% off)
- keto balsamic dressing
- FlavCity keto lemonade (code TASTESLOVELY for 10% off)
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- ZeroCarb Lyfe pizza crust (code TASTESLOVELY for 15% off)
- pesto
- ranch dressing
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July 16th
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- postnatal multivitamin
- Seed probiotic (code TASTESLOVELY for 15% off)
- propolis throat spray
- keto superfood latte
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- keto balsamic dressing
- chomps
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July 15th
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- postnatal multivitamin
- Seed probiotic (code TASTESLOVELY for 15% off)
- propolis throat spray
- keto superfood latte
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- keto balsamic dressing
- GoHydrate (code TASTESLOVELY for 10% off)
- chomps
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- ButcherBox chicken
- hearts of palm pasta (code TASTESLOVELY for 15% off)
- keto dairy free pesto
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July 14th
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- postnatal multivitamin
- Seed probiotic (code TASTESLOVELY for 15% off)
- propolis throat spray
- keto superfood latte
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- Keto BBQ Chicken BLT Salad
- GoHydrate (code TASTESLOVELY for 15% off)
- Magic Spoon Cereal (code TASTESLOVELY for $5 off)
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- Keto Crispy Pesto Chicken
- roasted radishes
- roasted broccoli
- roasted potatoes
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July 13th
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- keto superfood latte
- chomps
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- GoHydrate (code TASTESLOVELY for 15% off)
- Magic Spoon Cereal
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- Coconut whipped cream
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July 12th
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- keto superfood latte
- chomps
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- hearts of palm pasta (code TASTESLOVELY for 15% off, affiliate)
- dairy free keto pesto
- GoHydrate (code TASTESLOVELY for 15% off, affiliate)
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- Belcampo (code TASTESLOVELY for 10% off, affiliate)
- roasted artichokes
- roasted radishes
- roasted broccoli
- lemon garlic aioli
- roasted potatoes
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July 11th
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- keto superfood latte
- chomps
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- GoHydrate (code TASTESLOVELY for 15% off)
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- ButcherBox
- Roasted brussels sprouts
- True Made Foods ketchup
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July 10th
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- keto superfood latte
- chomps
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- GoHydrate (code TASTESLOVELY for 15% off)
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- True Made Foods Ketchup
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July 9th
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- Keto superfood latte
- Chomps
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- Keto BBQ Chicken BLT Salad
- GoHydrate (code TASTESLOVELY for 10% off)
- High Tech Burrito
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July 8th
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- keto superfood latte
- Chomps
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- Keto BBQ Chicken BLT Salad
- GoHydrate (code TASTESLOVELY for 10% off, affiliate)
- Homemade dairy free ranch dressing
- Keto Sheet Pan Jerk Chicken with Garlic Lime Aioli
- Cauliflower rice
- Roasted potatoes
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July 7th
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- Keto Superfood Latte
- GoHydrate (code TASTESLOVELY for 15% off)
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- ButcherBox Chicken
- Keto BBQ sauce
- Cauliflower rice
- True Made Foods Ketchup
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July 6th
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- Keto superfood latte
- Chomps
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- Keto Broccoli Salad with Almond Butter Dressing
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This post contains affiliate links, thanks for the love!
4 Comments on “What I Ate in July”
You mention Dessert daily @7:30 pm. What do you eat for dessert?
I occasionally eat dessert! Favorites are berries. Or Lily’s dark chocolate with my mixed nut butter. Here are all my keto desserts!
https://www.tasteslovely.com/recipes/?fwp_course=desserts&fwp_diet=keto
Would you ever post purée recipes that you’re making for Luke? My LO is two months old and would love ideas when he starts eating solids!Â
Yes! I should! This is a great idea! Thanks Kelsey. And congrats on your baby!