Whole30 + Keto Weekly Meal Plan for the 3rd week of February, 2020. Includes menu planning recipe links, a printable menu + grocery list, how much money I spent, plus photos + video of my grocery haul.

Whole30 + Keto Weekly Meal Plan

Here is my whole30 + keto weekly meal plan for the 3rd week of February, 2020.

If you’re new to using my weekly menu, here is where I explain how to use my meal plan guide! I include video tutorials showing to to download them, and also how to fill them out. There are also tons of useful meal planning tips and tricks in that post, so be sure to start there!

You can also access all my past weekly menus!

Lunches are always leftovers. I love cooking once, and eating twice! Make sure you double (or triple!) the dinner recipes so you’ll have enough leftovers for the amount of lunches you need.

This meal plan is very similar to what I’m eating on a weekly basis. A few meals will be different because I’m recipe testing. You can always see exactly what I’m eating every day on my What I Ate monthly recap posts.

Free Printable Download Formats

Choose which Weekly Menu format you want to download:

Choose which blank Grocery Shopping List format you want to download:

Links to Recipes

Below are links to all of the recipes. You can click either the image or the text link below.


Whole30 + Keto Almond Crusted Pesto Chicken, mashed cauliflower, roasted mini bell peppers


Whole30 + Keto Pork Chops with Roasted Red Pepper Salsa, roasted brussels sprouts, roasted fennel


Whole30 + Keto Creamy Mushroom Chicken Thighs, mashed cauliflower, roasted green beans


whole30 + keto blackened salmon over cauliflower risotto with chunky avocado topping

Whole30 + Keto Blackened Salmon, cauliflower rice risotto, sautéed kale


carnitas burrito bowl in a white plate on a white background

Whole30 + Keto Carnitas Bowls


Whole30 + Keto Filet Mignon with Herbed Butter, sauteed mushrooms, roasted broccoli


Whole30 + Keto Chimichurri Drumsticks + Wings, sauteed zucchini, roasted cauliflower

Meal Prep Lunch

Meal prep of salmon cakes with coleslaw and aioliWhole30 + Keto Salmon Cakes with herby lemon coleslaw

meal prep sausage and veggies

Whole30 + Keto Sheet Pan Sausage + Veggies


Whole30 + Keto Sausage + Brussels Hash

Weekly Grocery Haul + Costs

This week, I spent $222.85 on groceries. $111.08 at Costco, and $111.77 at Sprouts. I used instacart to get my groceries delivered, saving me a ton of time!

I get a majority of my meat from ButcherBox (which I highly recommend! Best organic, hormone + antibiotic free meat + salmon delivered monthly!). I spend $270 a month on ButcherBox, which provides 90% of my meat.

Costco Whole30 + Keto Grocery Haul

Sprouts Whole30 + Keto Grocery Haul

Watch My Weekly Grocery Haul

Whole30 + Keto Stocked Refrigerator

whole30 keto stocked refrigerator