Whole30 Keto Weekly Meal Plan (February Week 3)
Whole30 + Keto Weekly Meal Plan for the 3rd week of February, 2020. Includes menu planning recipe links, a printable menu + grocery list, how much money I spent, plus photos + video of my grocery haul.
Table of Contents
Whole30 + Keto Weekly Meal Plan
Here is my whole30 + keto weekly meal plan for the 3rd week of February, 2020.
If you’re new to using my weekly menu, here is where I explain how to use my meal plan guide! I include video tutorials showing to to download them, and also how to fill them out. There are also tons of useful meal planning tips and tricks in that post, so be sure to start there!
You can also access all my past weekly menus!
Lunches are always leftovers. I love cooking once, and eating twice! Make sure you double (or triple!) the dinner recipes so you’ll have enough leftovers for the amount of lunches you need.
This meal plan is very similar to what I’m eating on a weekly basis. A few meals will be different because I’m recipe testing. You can always see exactly what I’m eating every day on my What I Ate monthly recap posts.
Free Printable Download Formats
Choose which Weekly Menu format you want to download:
Choose which blank Grocery Shopping List format you want to download:
Links to Recipes
Below are links to all of the recipes. You can click either the image or the text link below.
Whole30 + Keto Almond Crusted Pesto Chicken, mashed cauliflower, roasted mini bell peppers
Whole30 + Keto Pork Chops with Roasted Red Pepper Salsa, roasted brussels sprouts, roasted fennel
Whole30 + Keto Creamy Mushroom Chicken Thighs, mashed cauliflower, roasted green beans
Whole30 + Keto Blackened Salmon, cauliflower rice risotto, sautéed kale
Whole30 + Keto Carnitas Bowls
Whole30 + Keto Filet Mignon with Herbed Butter, sauteed mushrooms, roasted broccoli
Whole30 + Keto Chimichurri Drumsticks + Wings, sauteed zucchini, roasted cauliflower
Meal Prep Lunch
Whole30 + Keto Salmon Cakes with herby lemon coleslaw
Whole30 + Keto Sheet Pan Sausage + Veggies
Whole30 + Keto Sausage + Brussels Hash
Weekly Grocery Haul + Costs
This week, I spent $222.85 on groceries. $111.08 at Costco, and $111.77 at Sprouts. I used instacart to get my groceries delivered, saving me a ton of time!
I get a majority of my meat from ButcherBox (which I highly recommend! Best organic, hormone + antibiotic free meat + salmon delivered monthly!). I spend $270 a month on ButcherBox, which provides 90% of my meat.
Costco Whole30 + Keto Grocery Haul
Sprouts Whole30 + Keto Grocery Haul
Watch My Weekly Grocery Haul
Whole30 + Keto Stocked Refrigerator