Whole30 + Keto Weekly Meal Plan for the 1st week of March, 2020. Includes menu planning recipe links, a printable menu + grocery list, how much money I spent, plus photos + video of my grocery haul.

Whole30 + Keto Weekly Meal Plan

Here is my Whole30 + keto weekly meal plan for the 1st week of March, 2020.

If you’re new to using my weekly menu, here is where I explain how to use my meal plan guide! I include video tutorials showing you how to download them and to fill them out. There are tons of useful meal planning tips and tricks in that post, so be sure to start there!

You can access all my past weekly menus!

Lunches are sometimes using leftovers. I love cooking once, and eating twice! Make sure you double (or triple!) those dinner recipes so you’ll have enough leftovers for the amount of lunches you need.

This meal plan is very similar to what I’m eating on a weekly basis. A few meals will be different because I’m recipe testing. You can always see exactly what I’m eating every day on my What I Ate monthly recap posts.

Free Printable Download Formats

Choose which Weekly Menu format you want to download:

Choose which blank Grocery Shopping List format you want to download:

Links to Recipes

Below are links to all of the recipes. You can click either the image or the text link below.


Whole30 + keto cauliflower fried rice in a white bowl

Whole30 + Keto Cauliflower Fried Rice


Whole30 + Keto Salmon Cakes with herby lemon coleslaw


Whole30 + Keto Sheet Pan Jamaican Chicken with roasted radishes


Whole30 + Keto Chicken Parmesan with zucchini noodles


Whole30 + Keto Thai Curry Meatballs with cauliflower rice


Whole30 + Keto Crispy Chicken Thighs with gravy, sauteed kale + mashed cauliflower


Whole30 + Keto Beef Stew

Meal Prep Lunch

meal prep mu shu pork in glass containers

Whole30 + Keto Mu Shu Pork Meal Prep


Weekly Grocery Haul + Costs

This week, I spent $195.80 on groceries. $68.38 at Costco, and $127.42 at Sprouts.

I get a majority of my meat from ButcherBox (which I highly recommend! Best organic, hormone + antibiotic free meat + salmon delivered monthly!). I spend $270 a month on ButcherBox, which provides 90% of my meat.

Costco Whole30 + Keto Grocery Haul

Sprouts Whole30 + Keto Grocery Haul

Watch My Weekly Grocery Haul