Keto Weekly Meal Plan for the 4th week of January, 2021. Includes menu planning recipe links, a printable menu + grocery list template.

Keto Weekly Meal Plan

Here is my keto weekly meal plan for the 4th week of January, 2021.

A few tips if this is your first time using my weekly menus:

  • Here is where I explain how to use my meal plan guide! I include video tutorials showing you how to download them and to fill them out. There are tons of useful meal planning tips and tricks in that post, so be sure to start there.
  • I don’t fill out the grocery list for you. This is because the amount of ingredients you’ll need to feed your family size can vary so much! You’ll read through the recipe, and fill out the grocery list template with the ingredients you’ll need and quantity for your family size.
  • You can access all my past weekly menus!
  • Lunches are often using leftovers. I love cooking once, and eating twice! Make sure you double (or triple!) those dinner recipes so you’ll have enough leftovers for the amount of lunches you need.
  • This meal plan is very similar to what I’m eating on a weekly basis. A few meals will be different because I’m recipe testing. You can always see exactly what I’m eating every day on my What I Ate monthly recap posts.

Free Printable Download Formats

Choose which Weekly Menu format you want to download:

Choose which blank Grocery Shopping List format you want to download:

Links to Recipes

Below are links to all of the recipes. You can click either the image or the text link below.


Keto + Whole30 Sesame Chicken Green Bean Stir Fry, Cauliflower Rice


chimichurri shrimp on cauliflower risotto

Keto + Whole30 Chimichurri Shrimp, Cauliflower Rice Risotto, Sauteed Kale


verde chicken chili in a white bowl on a white background

Keto + Whole30 Verde Chicken Chili


Keto + Whole30 Sheet Pan Italian Pork Tenderloin


keto buffalo turkey meatballs on lettuce wraps topped with ranch dressing on a white plate and background

Keto + Whole30 Buffalo Turkey Meatball Lettuce Wraps


fork cutting in to keto beef enchiladas

Keto Beef Enchiladas


sheet pan dinner with dijon mustard chicken thighs, asparagus and radishes

Keto Sheet Pan Chicken Dijon + Radishes

Meal Prep Lunch

chicken salad and butter lettuce in meal prep containers on a white background

Keto + Whole30 Chicken Salad


KETO low carb no potato breakfast hash with eggs and avocado in a cast iron skillet on a white background

Keto + Whole30 Cauliflower Breakfast Hash