Keto Weekly Meal Plan for the 5th week of July, 2020. Includes menu planning recipe links, a printable menu + grocery list, how much money I spent, plus photos of my grocery haul.

Keto Weekly Meal Plan

Here is my keto weekly meal plan for the 5th week of July, 2020.

If you’re new to using my weekly menu, here is where I explain how to use my meal plan guide! I include video tutorials showing you how to download them and to fill them out. There are tons of useful meal planning tips and tricks in that post, so be sure to start there!

You can access all my past weekly menus!

Lunches are sometimes using leftovers. I love cooking once, and eating twice! Make sure you double (or triple!) those dinner recipes so you’ll have enough leftovers for the amount of lunches you need.

This meal plan is very similar to what I’m eating on a weekly basis. A few meals will be different because I’m recipe testing. You can always see exactly what I’m eating every day on my What I Ate monthly recap posts.

Free Printable Download Formats

Choose which Weekly Menu format you want to download:

Choose which blank Grocery Shopping List format you want to download:

Links to Recipes

Below are links to all of the recipes. You can click either the image or the text link below.


Whole30 + Keto Thai Chicken Lettuce Wraps


Whole30 + Keto Halibut with Spinach Artichoke Cauliflower Rice Risotto + blistered tomatoes on a white plate

Whole30 + Keto Halibut with Blistered Tomatoes and Spinach Artichoke Cauliflower Rice Risotto


Whole30 + Keto Chicken Thighs with Orange Parsley Sauce, roasted radishes, roasted broccoli


carnitas burrito bowl in a white plate on a white background

Whole30 + Keto Crispy Carnitas Bowls


Whole30 + Keto Steak and Vegetable Kabobs with cauliflower rice and marinated onions


breaded lemon keto chicken piccata over zucchini noodles on a white plate and background

Whole30 + Keto Chicken Piccata with zucchini noodles


Whole30 + Keto Lemon Herb Drumsticks + Wings with caesar salad

Meal Prep Lunch

Whole30 + keto cauliflower fried rice in a meal prep containers

Whole30 + Keto Cauliflower Fried Rice


frittata in a cast iron skillet and white background

Whole30 + Keto Frittata with avocado, marinated onions and salad

Weekly Grocery Haul + Costs

This week, I spent $233.73 on groceries. $150.51 at Costco, and $83.22 at Sprouts. It includes everything I needed for our meals, some household essentials, plus many non-keto items my kids.

I get a majority of my meat from ButcherBox (which I highly recommend! Best organic, hormone + antibiotic free meat + salmon delivered monthly!). I spend $270 a month on ButcherBox, which provides 90% of my meat.

Costco Grocery Haul

Sprouts Grocery Haul