Keto Weekly Meal Plan (July Week 5)
Keto Weekly Meal Plan for the 5th week of July, 2020. Includes menu planning recipe links, a printable menu + grocery list, how much money I spent, plus photos of my grocery haul.
Table of Contents
Keto Weekly Meal Plan
Here is my keto weekly meal plan for the 5th week of July, 2020.
If you’re new to using my weekly menu, here is where I explain how to use my meal plan guide! I include video tutorials showing you how to download them and to fill them out. There are tons of useful meal planning tips and tricks in that post, so be sure to start there!
You can access all my past weekly menus!
Lunches are sometimes using leftovers. I love cooking once, and eating twice! Make sure you double (or triple!) those dinner recipes so you’ll have enough leftovers for the amount of lunches you need.
This meal plan is very similar to what I’m eating on a weekly basis. A few meals will be different because I’m recipe testing. You can always see exactly what I’m eating every day on my What I Ate monthly recap posts.
Free Printable Download Formats
Choose which Weekly Menu format you want to download:
Choose which blank Grocery Shopping List format you want to download:
Links to Recipes
Below are links to all of the recipes. You can click either the image or the text link below.
Monday
Whole30 + Keto Thai Chicken Lettuce Wraps
Tuesday
Whole30 + Keto Halibut with Blistered Tomatoes and Spinach Artichoke Cauliflower Rice Risotto
Wednesday
Whole30 + Keto Chicken Thighs with Orange Parsley Sauce, roasted radishes, roasted broccoli
Thursday
Whole30 + Keto Crispy Carnitas Bowls
Friday
Whole30 + Keto Steak and Vegetable Kabobs with cauliflower rice and marinated onions
Saturday
Whole30 + Keto Chicken Piccata with zucchini noodles
Sunday
Whole30 + Keto Lemon Herb Drumsticks + Wings with caesar salad
Meal Prep Lunch
Whole30 + Keto Cauliflower Fried Rice
Breakfast
Whole30 + Keto Frittata with avocado, marinated onions and salad
Weekly Grocery Haul + Costs
This week, I spent $233.73 on groceries. $150.51 at Costco, and $83.22 at Sprouts. It includes everything I needed for our meals, some household essentials, plus many non-keto items my kids.
I get a majority of my meat from ButcherBox (which I highly recommend! Best organic, hormone + antibiotic free meat + salmon delivered monthly!). I spend $270 a month on ButcherBox, which provides 90% of my meat.
Costco Grocery Haul
Sprouts Grocery Haul
4 Comments on “Keto Weekly Meal Plan (July Week 5)”
Absolutely amazing the resources that are provided… from planning to cooking, everything is mapped out in an easy and convenient way! Thank you so much!!!!
I just love sharing tips and recipes and when they are well received it sure makes it all worthwhile Meghan. Thank you so much for your feedback, I really appreciate it!
I just want to say thank you so much for doing this Natalie! You make eating clean look doable and it’s so encouraging. As a mom of 5, I really appreciate being able to see how you make meals kiddo friendly and also how much you spend too. The time you put into these meal plans mean so much to me and my family! Thank you again!!
Thank you so much for your kind words about my site Lindsay! I am so happy if I have encouraged you in any way. Clean eating is doable. Lol! Congratulations on being a mom of 5. That is fantastic! You made my day! Thanks so much for the feedback!