Keto Weekly Meal Plan for the 1st week of December, 2020. Includes menu planning recipe links, a printable menu + grocery list template.

Keto Weekly Meal Plan

Here is my keto weekly meal plan for the 1st week of December, 2020.

If you’re new to using my weekly menu, here is where I explain how to use my meal plan guide! I include video tutorials showing you how to download them and to fill them out. There are tons of useful meal planning tips and tricks in that post, so be sure to start there!

You can access all my past weekly menus!

Lunches are sometimes using leftovers. I love cooking once, and eating twice! Make sure you double (or triple!) those dinner recipes so you’ll have enough leftovers for the amount of lunches you need.

This meal plan is very similar to what I’m eating on a weekly basis. A few meals will be different because I’m recipe testing. You can always see exactly what I’m eating every day on my What I Ate monthly recap posts.

Free Printable Download Formats

Choose which Weekly Menu format you want to download:

Choose which blank Grocery Shopping List format you want to download:

Links to Recipes

Below are links to all of the recipes. You can click either the image or the text link below.


keto chicken pot pie crumble in a cast iron skillet on a white background

Keto Chicken Pot Pie Crumble (use leftover turkey!)


Keto + Whole30 Salmon with Orange Parsley Sauce, Roasted Fennel, Cauliflower Rice Risotto


Keto + Whole30 Pomegranate + Blueberry Winter Kale Salad (add sliced chicken and avocado!)


Keto + Whole30 Italian Meatballs, Zucchini Noodles


Keto + Whole30 Sheet Pan Greek Chicken, Cauliflower Rice


pot roast on a white plate with fresh herbs

Keto + Whole30 Instant Pot Pot Roast


Keto + Whole30 Sausage + Kale Vegetable Soup

Meal Prep Lunch

Keto + Whole30 BLT Lettuce Wraps


Keto Breakfast Tacos