What I Ate in August 2021! A visual food journal with photos and links to recipes of everything that I ate. Fun peek at what I’m eating day to day during my weightloss journey!

this recipe

This post contains affiliate links, thanks for the love!

If you’re new, here are some of my top asked questions on these posts and my approach to eating:

  • If there are links to a specific recipe, it will be below the image. Some of these won’t have links because they may be a quick meal that I do my best to explain in the image, a recipe that I am testing and isn’t on the blog yet, or takeout.
  • I eat what I refer to as “nourished keto”, which is high fat, medium protein, low carb with a big emphasis on organic ingredients, tons and tons of veggies, and pasture raised meats. Many of the meals are also Whole30 friendly.
  • Here are the macro goals I am to hit. I don’t track calories at all, but do my best guesstimating to hit my macro goals. Tracking the numbers too closely makes it keto feel to “strict”
  • I share all about my clean eating and weight loss journey! It answers all the top questions I get asked on how I lose weight eating clean keto!
  • My water goal to drink a day is 64 ounces.

You can see all my What I Ate Posts here!

What I Ate in August

August 19th

August 18th

August 17th

  • postnatal multivitamin
  • Seed probiotic (code TASTESLOVELY for 15% off, affiliate)
  • propolis throat spray
  • Nutpods

  • chomps
  • gohydrate (code TASTESLOVELY for 15% off)

August 16th

  • postnatal multivitamin
  • Seed probiotic (code TASTESLOVELY for 15% off, affiliate)
  • propolis throat spray
  • Nutpods

August 15th

  • postnatal multivitamin
  • Seed probiotic (code TASTESLOVELY for 15% off, affiliate)
  • propolis throat spray
  • Nutpods

August 14th

  • postnatal multivitamin
  • Seed probiotic (code TASTESLOVELY for 15% off, affiliate)
  • propolis throat spray
  • Nutpods

August 13th

  • postnatal multivitamin
  • Seed probiotic (code TASTESLOVELY for 15% off, affiliate)
  • propolis throat spray
  • Nutpods

August 12th

  • postnatal multivitamin
  • Seed probiotic (code TASTESLOVELY for 15% off, affiliate)
  • propolis throat spray
  • Nutpods

August 11th

  • postnatal multivitamin
  • Seed probiotic (code TASTESLOVELY for 15% off, affiliate)
  • propolis throat spray
  • Nutpods

August 10th

  • postnatal multivitamin
  • Seed probiotic (code TASTESLOVELY for 15% off, affiliate)
  • propolis throat spray
  • keto superfood latte

August 6th

  • chomps
  • mayo
  • ranch
  • GoHydrate (code TASTESLOVELY for 15% off, affiliate)

August 5th

  • postnatal multivitamin
  • Seed probiotic (code TASTESLOVELY for 15% off, affiliate)
  • propolis throat spray
  • keto superfood latte

August 4th

  • postnatal multivitamin
  • Seed probiotic (code TASTESLOVELY for 15% off, affiliate)
  • propolis throat spray
  • keto superfood latte

  • Bev (code TASTESLOVELY for 20% off)

August 3rd

  • postnatal multivitamin
  • Seed probiotic (code TASTESLOVELY for 15% off, affiliate)
  • propolis throat spray
  • keto superfood latte

  • Chomps
  • Pili nuts
  • GoHydrate (code TASTESLOVELY for 15% off, affiliate)

August 2nd

  • postnatal multivitamin
  • Seed probiotic (code TASTESLOVELY for 15% off, affiliate)
  • propolis throat spray
  • keto superfood latte

August 1st

  • postnatal multivitamin
  • Seed probiotic (code TASTESLOVELY for 15% off, affiliate)
  • propolis throat spray
  • keto superfood latte

This post contains affiliate links, thanks for the love!