Clean Keto + Whole30 :: What I Ate in September 2019
Everything I ate in September, month 1 of my clean keto + whole30 weight loss journey! Includes photos, time stamps + links to recipes.
Below are photos of everything I ate in September, month 1 of my weight loss journey. Everything I ate was Whole30 compliant + followed the high fat, medium protein, low carb keto approach. These are all from my Instagram stories. I share what I’m eating daily, so be sure to follow me on Instagram!
If you’re new here, this is where you can learn all about my clean eating and weight loss journey! There I share all about my my diet, intermittent fasting, exercise routine, and how I feed my kids.
There are links to most of the recipes of the items I ate below. If there isn’t a link, there will be soon when I add the recipe to the blog. So hang tight!
What I Ate in September:
Pesto recipe
Salmon Cakes recipe
Herby Lemon Coleslaw recipe
Chicken Piccata recipe
Zucchini Noodles recipe
Pesto recipe
Salmon Cakes recipe
Herby Lemon Coleslaw recipe
Recipe coming in October!
Pesto recipe
Chicken Zoodle Soup recipe
Chimichurri Drumsticks recipe
Roasted Mini Bell Peppers recipe
Sauteed Zucchini recipe
Carnitas recipe
Greek Chicken recipe
Roasted Artichokes recipe
Cauliflower Rice recipe
Pesto recipe
Avocado Tuna Salad recipe
Sheet Pan Salmon + Asparagus recipe
Cauliflower Rice recipe
Pesto recipe
Creamy Cashew Coffee recipe (add in 1 tbs unsweetened cacao powder)
Sheet Pan Sausage + Veggies recipe linked
Instant Pot Beef Stew recipe linked
Pesto recipe linked
Creamy Cashew Coffee recipe (add 1 tbs cacao powder)
Italian Meatballs recipe
Zucchini Noodles recipe
Pesto recipe linked
Sheet Pan Sausage + Veggies recipe
Crispy Drumsticks + Wings recipe
Roasted Mini Bell Peppers recipe
Roasted Broccoli recipe
Italian Meatballs recipe
Zucchini Noodles recipe
Salmon with Orange Dill Butter recipe
Cauliflower Rice recipe
Roasted Green Beans recipe
Pesto recipe
Creamy Cashew Coffee recipe (add 1 tbs cacao powder)
similar Filet Mignon recipe
Roasted Broccoli recipe
Sauteed Mushrooms recipe
Cauliflower Mash recipe
Pesto recipe
Pork Chops with Orange Parsley Sauce recipe
Roasted Carrots recipe
Roasted Brussels Sprouts recipe
Instant Pot Beef Chili recipe
Instant Pot Coconut Chicken Thai Curry Soup recipe
Creamy Cashew Coffee recipe (add 1 tbs cacao powder)
Recipe coming in November!
Greek Chicken recipe
Roasted Artichokes recipe
Cauliflower Rice recipe
Instant Pot Beef Chili recipe
Pork Chops with Orange Parsley Sauce recipe
Roasted Carrots recipe
Roasted Cauliflower recipe
Salmon with Lemon Garlic Aioli recipe
Roasted Asparagus recipe
Cauliflower Rice recipe
Bone Broth recipe
Instant Pot Beef Chili recipe
Ranch Dressing recipe
Sauteed Mushrooms recipe
Almond Butter recipe
Instant Pot Barbacoa recipe
Fajita Veggies recipe
Cauliflower Rice recipe
Guacamole recipe
Salsa recipe
Bone Broth recipe
Instant Pot Barbacoa recipe
Fajita Veggies recipe
Cauliflower Rice recipe
Salsa recipe
Cauliflower Rice recipe
Cauliflower Rice recipe
Salsa recipe
Chicken with Olive Tapenade recipe
Cauliflower Rice recipe
Roasted Radishes recipe
Salsa Recipe
Bone Broth recipe
roasted mini bell peppers
Salsa recipe
Bullet creamy cashew coffee recipe
4 Comments on “Clean Keto + Whole30 :: What I Ate in September 2019”
Hi, this is really helpful and I can’t wait to try it but as I can’t eat bacon I was hoping you can tell me what can I swap it with? Thank you :)Â
I am glad you find this helpful Nazreen. I am assuming you can’t eat bacon because it’s pork. You could swap out turkey bacon or sausage, even ham. You will have to do a little investigating to find a compliant one if you are doing Whole30 and Keto. You can also swap out any meat of your choice like chicken or steak. You can also just not have the bacon and have the rest of the meal.Â
It looks like fall you into ketosis all this month. Finally, how many pounds you lost?
Down 17 in the 1st month!