Whole30 + Keto Weekly Meal Plan for the 1st week of January, 2020. Includes menu planning recipe links, a printable menu + grocery list.

whole30 + keto weekly meal plan menu recipe roundup

Whole30 + Keto Weekly Meal Plan

Here is my whole30 + keto weekly meal plan for the 1st week of January, 2020.

If you’re new to using my weekly menu, here is where I explain how to use my meal plan guide! I include video tutorials showing to to download them, and also how to fill them out. There are also tons of useful meal planning tips and tricks in that post, so be sure to start there!

You can also access all my past weekly menus!

Lunches are always leftovers. I love cooking once, and eating twice! Make sure you double (or triple!) the dinner recipes so you’ll have enough leftovers for the amount of lunches you need.

whole30 keto weekly meal plan menu january week 1 2019

Free Printable Download Formats

Choose which Weekly Menu format you want to download:

Choose which blank Grocery Shopping List format you want to download:

Links to Recipes

Below are links to all of the recipes. You can click either the image or the text link below.

Monday

Whole30 + Keto Sheet Pan Sausage + Vegetables

Tuesday

Whole30 + Keto Filet Mignon with mashed cauliflower + sauteed mushrooms

Wednesday

Whole30 + Keto Ground Beef Burrito Bowls with fajita veggies, cauliflower rice, guacamole + salsa

Thursday

Whole30 + Keto Coconut Tahini Salmon with roasted asparagus + cauliflower rice

Friday

Whole30 + Keto Balsamic Mustard Pork Chops with roasted brussels sprouts + sauteed kale

Saturday

Whole30 + Keto Crispy Pesto Chicken with roasted mini bell peppers + roasted broccoli

Sunday

Whole30 + Keto Tuscan Chicken Soup