Everything I ate in October, month 2 of my clean keto + whole30 weight loss journey! Includes photos, time stamps + links to recipes.

Below are photos of everything I ate in October, month 2 of my weight loss journey. Everything I ate was Whole30 compliant + followed the high fat, medium protein, low carb keto approach. These are all from my Instagram stories. I share what I’m eating daily, so be sure to follow me on Instagram!

If you’re new here, this is where you can learn all about my clean eating and weight loss journey! There I share all about my my diet, intermittent fasting, exercise routine, and how I feed my kids.

There are links to most of the recipes of the items I ate below. If there isn’t a link, there will be soon when I add the recipe to the blog. So hang tight!

What I Ate in October:

 

Sauteed spinach, scrambled eggs, guacamole, salsa, bacon

Ribeye steak, sauteed kale, sauteed mushrooms, sauteed onions, roasted radishes

Sauteed spinach, scrambled eggs, guacamole, homemade salsa, bacon

Roast chicken, sauteed spinach, roasted brussels sprouts

Sauteed kale, scrambled eggs, guacamole, salsa, bacon

MEAL 2: Anniversary Dinner at Ruth’s Chris Steakhouse, share all about it here.

Sauteed kale, scrambled eggs, guacamole, salsa, bacon

 

Cauliflower fried rice

 

Sauteed kale, scrambled eggs, guacamole, salsa, bacon

 

Steak, veggies

 

Bone broth

 

Sauteed spinach, scrambled eggs, guacamole, salsa, bacon

 

Grilled chimichurri chicken, roasted radishes, sauteed shaved brussels sprouts

 

 

 

Sauteed spinach, scrambled eggs, guacamole, salsa, bacon

 

Creamy cashew coffee

Cauliflower rice risotto, chimichurri shrimp, roasted carrots

 

Bone broth

 

Sauteed spinach, scrambled eggs, guacamole, salsa, bacon

 

Fish tacos, spicy coleslaw

 

Sauteed spinach, scrambled eggs, guacamole, salsa, bacon

 

Instant Pot Tuscan chicken soup

 

Instant Pot Tuscan chicken soup, avocado

Sausage stuffed portobello mushrooms, pesto, zucchini noodles

 

Tuscan chicken soup, avocado

 

Chicken apple sausage, shaved brussels sprouts, green beans, scallions, bell pepper, mushroom, cauliflower rice, pesto

 

 

 

Hard boiled eggs, guacamole, bacon

 

Unsweetened iced tea, beef stick, roasted nuts

 

Cauliflower fried rice, avocado

 

Veggie spinach hash, fried eggs, avocado

 

 

Chicken fajita burrito bowl, avocado

 

 

 

Sauteed spinach, sunny side up eggs, bacon, avocado

 

Cauliflower rice risotto, salmon with creamy lemon sauce, roasted green beans

 

Sauteed spinach, fried eggs, bacon, avocado

 

Roasted chicken, roasted brussles sprouts, roasted radishes, Whole30 + keto gravy

 

Sauteed spinach, sunny side up eggs, avocado, bacon

Sausage soup

Sauteed spinach, sunny side up eggs, avocado

Greek chicken, artichokes, roasted cauliflower, lemon garlic aioli

 

Creamy cashew coffee

 

Sauteed spinach, sunny side up eggs, avocado

 

Sauteed spinach, green beans, sauteed chicken

 

Hard boiled eggs, guacamole, bacon

 

Instant Pot verde chicken chili

 

Chipotle carne asada bowl

 

Sheet pan sausage, veggies

 

Sauteed spinach, sunny side up eggs, bacon, avocado

 

Verde chicken chili

 

Sauteed spinach, sunny side up eggs, avocado, bacon

 

Roasted nuts and coconuts

 

Blackened salmon, guacamole, cauliflower rice risotto, roasted asparagus

 

Bone broth, turmeric

 

Chicken piccata, zucchini noodles, roasted cauliflower

 

 

Sauteed spinach, sunny side up eggs, bacon, avocado

Ground beef taco bowls, spinach, sheet pan fajita veggies, salsa, avocado

 

Sauteed spinach, sunny side up eggs, bacon, avocado

 

 

 

 

 

 

 

Ground beef taco meat, sauteed spinach, salsa, guacamole, sunny side up eggs

 

Lettuce wrapped burger, tomato, pickles, sauteed onions, sausage

 

Salami, aged cheddar goat milk cheese, berries

 

 

 

Homemade breakfast sausage, shaved brussels sprouts, sunny side up eggs

 

Instant Pot chili

 

Bone broth

 

Homemade breakfast sausage, shaved brussels sprouts, sauteed spinach, sunny side up eggs

 

Chicken cauliflower rice casserole

 

Bone broth

 

Homemade breakfast sausage, shaved brussels sprouts, sunny side up eggs, avocado

 

Whole30 + Keto chicken chowder, keto biscuits

 

Salami

 

Sauteed spinach, sunny side up eggs, bacon

 

Pork chops with balsamic mustard sauce, roasted brussels sprouts, sauteed kale

 

Cauliflower rice casserole

 

 

 

 

 

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