Clean Keto + Whole30 :: What I Ate in October 2019
Everything I ate in October, month 2 of my clean keto + whole30 weight loss journey! Includes photos, time stamps + links to recipes.
Below are photos of everything I ate in October, month 2 of my weight loss journey. Everything I ate was Whole30 compliant + followed the high fat, medium protein, low carb keto approach. These are all from my Instagram stories. I share what I’m eating daily, so be sure to follow me on Instagram!
If you’re new here, this is where you can learn all about my clean eating and weight loss journey! There I share all about my my diet, intermittent fasting, exercise routine, and how I feed my kids.
There are links to most of the recipes of the items I ate below. If there isn’t a link, there will be soon when I add the recipe to the blog. So hang tight!
What I Ate in October:
Sauteed spinach, scrambled eggs, guacamole, salsa, bacon
Ribeye steak, sauteed kale, sauteed mushrooms, sauteed onions, roasted radishes
Sauteed spinach, scrambled eggs, guacamole, homemade salsa, bacon
Roast chicken, sauteed spinach, roasted brussels sprouts
Sauteed kale, scrambled eggs, guacamole, salsa, bacon
MEAL 2: Anniversary Dinner at Ruth’s Chris Steakhouse, share all about it here.
Sauteed kale, scrambled eggs, guacamole, salsa, bacon
Cauliflower fried rice
Sauteed kale, scrambled eggs, guacamole, salsa, bacon
Steak, veggies
Bone broth
Sauteed spinach, scrambled eggs, guacamole, salsa, bacon
Grilled chimichurri chicken, roasted radishes, sauteed shaved brussels sprouts
Sauteed spinach, scrambled eggs, guacamole, salsa, bacon
Creamy cashew coffee
Cauliflower rice risotto, chimichurri shrimp, roasted carrots
Bone broth
Sauteed spinach, scrambled eggs, guacamole, salsa, bacon
Sauteed spinach, scrambled eggs, guacamole, salsa, bacon
Instant Pot Tuscan chicken soup
Instant Pot Tuscan chicken soup, avocado
Sausage stuffed portobello mushrooms, pesto, zucchini noodles
Tuscan chicken soup, avocado
Chicken apple sausage, shaved brussels sprouts, green beans, scallions, bell pepper, mushroom, cauliflower rice, pesto
Hard boiled eggs, guacamole, bacon
Unsweetened iced tea, beef stick, roasted nuts
Cauliflower fried rice, avocado
Veggie spinach hash, fried eggs, avocado
Chicken fajita burrito bowl, avocado
Sauteed spinach, sunny side up eggs, bacon, avocado
Cauliflower rice risotto, salmon with creamy lemon sauce, roasted green beans
Sauteed spinach, fried eggs, bacon, avocado
Roasted chicken, roasted brussles sprouts, roasted radishes, Whole30 + keto gravy
Sauteed spinach, sunny side up eggs, avocado, bacon
Sauteed spinach, sunny side up eggs, avocado
Greek chicken, artichokes, roasted cauliflower, lemon garlic aioli
Creamy cashew coffee
Sauteed spinach, sunny side up eggs, avocado
Sauteed spinach, green beans, sauteed chicken
Hard boiled eggs, guacamole, bacon
Instant Pot verde chicken chili
Chipotle carne asada bowl
Sheet pan sausage, veggies
Sauteed spinach, sunny side up eggs, bacon, avocado
Sauteed spinach, sunny side up eggs, avocado, bacon
Roasted nuts and coconuts
Blackened salmon, guacamole, cauliflower rice risotto, roasted asparagus
Bone broth, turmeric
Chicken piccata, zucchini noodles, roasted cauliflower
Sauteed spinach, sunny side up eggs, bacon, avocado
Ground beef taco bowls, spinach, sheet pan fajita veggies, salsa, avocado
Sauteed spinach, sunny side up eggs, bacon, avocado
Ground beef taco meat, sauteed spinach, salsa, guacamole, sunny side up eggs
Lettuce wrapped burger, tomato, pickles, sauteed onions, sausage
Salami, aged cheddar goat milk cheese, berries
Homemade breakfast sausage, shaved brussels sprouts, sunny side up eggs
Bone broth
Homemade breakfast sausage, shaved brussels sprouts, sauteed spinach, sunny side up eggs
Chicken cauliflower rice casserole
Bone broth
Homemade breakfast sausage, shaved brussels sprouts, sunny side up eggs, avocado
Whole30 + Keto chicken chowder, keto biscuits
Salami
Sauteed spinach, sunny side up eggs, bacon
Pork chops with balsamic mustard sauce, roasted brussels sprouts, sauteed kale
Cauliflower rice casserole