20 Keto Sauces + Keto Dips to reach your daily fat macros and keep your meals delicious! This list is filled with salad dressings, party dips, aiolis, condiments, nut butter, marinades, and more. These dips and sauce recipes will turn any plain dish into a fabulous one!
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All About Keto
If you’re eating the keto diet, you may already know about macros. But if you are new to this lifestyle, I have a whole post to help you out! Here is all about how I lost weight by eating keto and here is my post all about macros and how to count them.
Adding a sauce or a dip is the perfect way to spice things up, while actually making sure you’re getting all the fat you need!
However, finding all the keto versions of store-bought dips and sauces can be so pricey. Over the course of my keto journey, I have created delicious dips and keto-friendly sauces to help me out, and now I’m sharing them with you in an organized list that you can save and use as needed.
All of these low-carb sauces and dips have low net carbs per serving, are delicious, and make any meal even better!
This super easy keto salad dressing is everything you love about classic ranch- creamy, tangy, & goes-with-everything! My homemade keto ranch dressing has all the flavor without all the carbs! Made with dried herbs + spices, and ready in 5 minutes. Great for dips, salads, casseroles, and more.
This easy keto mayonnaise is ready in 3 minutes & turns out perfectly every time, without breaking! This 5-ingredient healthy mayo recipe is so tasty, you'll never buy storebought again!
This Whole30 + Keto Mixed Nut Butter Recipe is my favorite nut combination for a nut butter that tastes the closest to peanut butter. Made in your food processor!Â
This Keto Sheet Pan Marinara Sauce Recipe is only 4g net carbs! A low carb marinara sauce made by slow roasting garden tomatoes, onion + garlic, then blending. Freezer friendly!
This Keto Biscuits and Gravy Recipe is a low carb biscuit and creamy sausage + mushroom gravy, just 9 net carbs! Comforting breakfast, brunch or dinner!
This 5-ingredient, 5-minute dairy free pesto recipe is the most delicious homemade version of a beloved Italian staple! A freezer-friendly vegan pesto sauce that the whole family will love. Serve with pasta, sandwiches, salads, and more.
This Failproof Whole30 Hollandaise Sauce Recipe is made in a mason jar with an immersion blender! Comes out perfect every time. Made with ghee so it’s dairy free!
Love this recipe roundup? Thank you! Please leave a leave a review in the comments. I respond to every one! Be sure to follow me on Instagram, Pinterest, TikTok, and Facebook. Tag me if you try a recipe! I love seeing what you create!
