A delicious list of 20 Keto Sauces and Keto Dips to share on game day, add healthy fats to your diet, enjoy with low-carb dishes, and more! This list is filled with salad dressings, party dips, aiolis, condiments, nut butters, marinades, healthy sauces, and more.
Adding a sauce or a dip is the perfect way to jazz up a meal you’ve had a million times or ensure there’s something for you to eat when gathering with friends and family.
However, finding all the keto versions of store-bought dips and sauces can be so pricey. Over the course of my keto journey, I have created delicious dips and keto-friendly sauces to help me out. Now I’m sharing them with you in an organized list that you can save and use as needed.
The best part is that all of these sauces and dips have a low net carb count. They’re also delicious, and add extra flavor to any meal! You can add many of them right on top of what you’re cooking. Or, serve with low carb crackers, keto bread, low-carb vegetables, and more!
20 Keto Sauces + Keto Dips
In this list of delicious Keto Sauce Recipes and Keto Dip Recipes, there’s something for everyone! Keto-friendly condiments like sugar-free bbq sauce, keto ranch dressing, stir fry sauce, tomato sauce, mayonnaise, pesto, hollandaise, dipping sauce, and so many other homemade sauces and delicious dip recipes to love!
Keto Ranch Dressing
This super easy keto salad dressing is everything you love about classic ranch- creamy, tangy, & goes-with-everything! My homemade keto ranch dressing has all the flavor without all the carbs! Made with dried herbs + spices, and ready in 5 minutes. Use for salads, fresh veggies, and more!
Full fat coconut yogurt makes this delicious spread/dip perfect for all your Greek favorites. Made with Greek yogurt (or dairy-free yogurt), fresh dill, lemon juice, salt, and cucumber. A super creamy dip to use with keto pita bread, keto crackers, cucumber slices, carrot sticks, and more!
This is my personal favorite of keto condiments because it takes only 3 minutes and turns out perfectly every time without breaking! This 5-ingredient healthy mayo recipe is so tasty you'll never buy storebought again! Use it for a variety of dishes, sauces, salad dressing, dips, and more!
This Keto Caesar Salad Dressing Recipe is a low carb, dairy free caesar dressing! Ready in 5 minutes! It's easily stored in an airtight container or jar and is such a creamy sauce to use on all your favorite recipes.
This Whole30 + Keto Mixed Nut Butter Recipe is my favorite nut combination for a nut butter that tastes the closest to peanut butter. Made in your food processor!Â
This homemade sugar free BBQ Sauce recipe is a low carb, keto barbecue sauce that’s ready in 5 minutes. All you need are 7 simple ingredients and a mason jar for easy storage! Most barbeque sauces in grocery stores are full of added sugar- making your own sauce is quite easy! Smother this tangy sauce on meat, salads, dips, pizza, and more! By far the MOST perfect condiment.
A super easy lemon + garlic aioli sauce that goes well with salmon and other seafood dishes. Keto-friendly ingredients and perfect for a low carb lifestyle. Ready in 15 minutes!Â
This Keto Sheet Pan Marinara Sauce Recipe is only 4g net carbs! A low carb tomato sauce made by slow roasting garden tomatoes, onion + garlic, then blending. One of my favorite ways to make sauce! Freezer friendly!
This 5-ingredient, 5-minute dairy free pesto recipe is the most delicious homemade version of a beloved Italian staple! Made with olive oil, basil, and pine nuts (if desired). It's dairy-free, but you can add parmesan cheese if preferred. A freezer-friendly vegan pesto sauce that the whole family will love. Serve with pasta, sandwiches, salads, and more.
This Failproof Whole30 Hollandaise Sauce Recipe is made in a mason jar with an immersion blender! Comes out perfect every time. Made with ghee so it’s dairy free!
Need a glossy, sweet‑savory stir‑fry sauce that works for Whole30, Paleo, Keto, and gluten‑free eaters? This quick coconut‑aminos blend thickens in seconds and coats chicken, beef, shrimp, or a fridge‑clean‑out veggie mix without a drop of soy or refined sugar.
Wow your guests with this keto whipped ricotta + marinated tomato dip. A simple, creamy low carb dip recipe that can be prepped ahead of time. Serve with keto tortilla chips, crackers, fresh veggies, and more!
For meal plans, check out these keto meal plans on my blog! So many great recipes to help you maintain this lifestyle and keep going strong. Looking for more ways to use these keto dips and sauces recipes? Check out these favorite keto meals below!
Love this recipe roundup? Thank you! Please leave a leave a review in the comments. I respond to every one! Be sure to follow me on Instagram, Pinterest, TikTok, and Facebook. Tag me if you try a recipe! I love seeing what you create!
2 Comments on “20 Easy Keto Sauces + Keto Dips”
Hey, the hair is longer!
And yes, you’re thinner!
Thank you, Lily! You’re so nice!