15 High Fat Keto Sauces + Dips to make your daily fat macros and keep your meals delicious! Paleo, Whole30, low-carb, gluten free, sugar free, dairy free, clean eating, real food!

High Fat Keto Sauces + Dips

I’ve talked a bunch lately about how to spice up your meals and keep food exciting (it can be hard!), and I have *another* trick that checks so many boxes!
When eating keto, it’s important to pay attention to your fat macros to make sure you’re getting enough fat to maintain ketosis. Sometimes it feels so hard to know how to do this! But guess what? I’ve got you covered!

Keto Fat Macros

I love a good dip or sauce that has tons of fat. Not only does it make chicken, steak, salmon, pork, eggs, and veggies more delicious, but it also adds great fat macros! If you’re wondering what macros are, I created this post to help you out!
Adding a dip or a sauce to any meal is a great way to spice things up, while actually making sure you’re getting all the fat you need! Win win!
Here’s my roundup of 15 High Fat Keto Sauces + Dips that’ll blow your mind!

15 High Fat Keto Sauces + Dips

  1. Keto Ranch Dressing
  2. Keto Homemade Mayonnaise
  3. Keto Caesar Salad Dressingpouring caesar dressing into a mason jar
  4. Keto Mixed Nut Butterspoon pouring mixed nut butter into a mason jar
  5. Keto Pesto Aioli
  6. Keto Tartar Sauce
  7. Keto Lemon Garlic Aiolispoon pouring a white sauce into a mason jar on a white background
  8. Keto Sausage Gravy
  9. Keto Dairy-Free Pesto
  10. Keto Hollandaise Sauce
  11. Keto Homemade Almond Butter
  12. Keto Cashew Cream
  13. Keto Orange Parsley Sauce
  14. Keto Chimichurri Sauce
  15. Keto Olive Tapenade