A delicious list of 20 Keto Sauces and Keto Dips to share on game day, add healthy fats to your diet, enjoy with low-carb dishes, and more! This list is filled with salad dressings, party dips, aiolis, condiments, nut butters, marinades, healthy sauces, and more.

Why Keto Dips and Keto Sauces?

Adding a sauce or a dip is the perfect way to jazz up a meal you’ve had a million times or ensure there’s something for you to eat when gathering with friends and family.

However, finding all the keto versions of store-bought dips and sauces can be so pricey. Over the course of my keto journey, I have created delicious dips and keto-friendly sauces to help me out. Now I’m sharing them with you in an organized list that you can save and use as needed.

The best part is that all of these sauces and dips have a low net carb count. They’re also delicious, and add extra flavor to any meal! You can add many of them right on top of what you’re cooking. Or, serve with low carb crackers, keto bread, low-carb vegetables, and more!

20 Keto Sauces + Keto Dips

In this list of delicious Keto Sauce Recipes and Keto Dip Recipes, there’s something for everyone! Keto-friendly condiments like sugar-free bbq sauce, keto ranch dressing, stir fry sauce, tomato sauce, mayonnaise, pesto, hollandaise, dipping sauce, and so many other homemade sauces and delicious dip recipes to love!

Keto Ranch Dressing
This super easy keto salad dressing is everything you love about classic ranch- creamy, tangy, & goes-with-everything! My homemade keto ranch dressing has all the flavor without all the carbs! Made with dried herbs + spices, and ready in 5 minutes. Use for salads, fresh veggies, and more!
Check out this recipe
Keto Tzatziki Sauce
Full fat coconut yogurt makes this delicious spread/dip perfect for all your Greek favorites. Made with Greek yogurt (or dairy-free yogurt), fresh dill, lemon juice, salt, and cucumber. A super creamy dip to use with keto pita bread, keto crackers, cucumber slices, carrot sticks, and more!
Check out this recipe
Homemade Keto Mayonnaise
This is my personal favorite of keto condiments because it takes only 3 minutes and turns out perfectly every time without breaking! This 5-ingredient healthy mayo recipe is so tasty you'll never buy storebought again! Use it for a variety of dishes, sauces, salad dressing, dips, and more!
Check out this recipe
Keto Caesar Salad Dressing
This Keto Caesar Salad Dressing Recipe is a low carb, dairy free caesar dressing! Ready in 5 minutes! It's easily stored in an airtight container or jar and is such a creamy sauce to use on all your favorite recipes.
Check out this recipe
Pouring caesar dressing over salad
Keto Mixed Nut Butter
This Whole30 + Keto Mixed Nut Butter Recipe is my favorite nut combination for a nut butter that tastes the closest to peanut butter. Made in your food processor! 
Check out this recipe
spoon pouring mixed nut butter into a mason jar
Keto Pesto Aioli
This Keto Pesto Aioli Recipe is a dairy free creamy pesto sauce to use as a dip or spread!
Check out this recipe
Keto Tartar Sauce
2 ingredients + ready in 5 minutes! Delicious on fish, adds great fat macros for keto. 
Check out this recipe
Keto BBQ Sauce
This homemade sugar free BBQ Sauce recipe is a low carb, keto barbecue sauce that’s ready in 5 minutes. All you need are 7 simple ingredients and a mason jar for easy storage! Most barbeque sauces in grocery stores are full of added sugar- making your own sauce is quite easy! Smother this tangy sauce on meat, salads, dips, pizza, and more! By far the MOST perfect condiment.
Check out this recipe
Keto Lemon Garlic Aioli
A super easy lemon + garlic aioli sauce that goes well with salmon and other seafood dishes. Keto-friendly ingredients and perfect for a low carb lifestyle. Ready in 15 minutes! 
Check out this recipe
Keto Sheet Pan Marinara Sauce
This Keto Sheet Pan Marinara Sauce Recipe is only 4g net carbs! A low carb tomato sauce made by slow roasting garden tomatoes, onion + garlic, then blending. One of my favorite ways to make sauce! Freezer friendly!
Check out this recipe
Sheet pan marinara sauce in mason jars
Keto Sausage Gravy
Easy sausage gravy, one of those low carb sauces that is just absolutely divine. Serve with my keto biscuits for a delicious breakfast treat!
Check out this recipe
Keto Dairy Free Pesto
This 5-ingredient, 5-minute dairy free pesto recipe is the most delicious homemade version of a beloved Italian staple! Made with olive oil, basil, and pine nuts (if desired). It's dairy-free, but you can add parmesan cheese if preferred. A freezer-friendly vegan pesto sauce that the whole family will love. Serve with pasta, sandwiches, salads, and more.
Check out this recipe
Keto Hollandaise Sauce
This Failproof Whole30 Hollandaise Sauce Recipe is made in a mason jar with an immersion blender! Comes out perfect every time. Made with ghee so it’s dairy free!
Check out this recipe
Keto Stir Fry Sauce
3g net carbs! A low carb homemade stir fry sauce for chicken, beef, shrimp or vegetarian stir fry dinners! 
Check out this recipe
Keto Almond Butter
This Whole30 Homemade Almond Butter Recipe is made in your food processor! Healthier, cheaper and much tastier than store bought!
Check out this recipe
Keto Cashew Cream
A Whole30 & Paleo cream substitute made from cashews that is dairy free. Use it in soups, sauces, beverages and more.
Check out this recipe
Keto Orange Parsley Sauce
A citrusy and bright parsley sauce that is delicious on top of meat, fish and roasted vegetables.
Check out this recipe
Keto Chimichurri Sauce
Fresh cilantro and parsley mixture blended with olive oil, vinegar and garlic. Delicious on meat, fish and vegetables.
Check out this recipe
Keto Olive Tapenade
Savory seasoned chicken topped with a bright and fresh olive tapenade. A healthy + delicious 30 minute chicken dinner recipe!
Check out this recipe
Keto Whipped Ricotta + Marinated Tomato Dip
Wow your guests with this keto whipped ricotta + marinated tomato dip. A simple, creamy low carb dip recipe that can be prepped ahead of time. Serve with keto tortilla chips, crackers, fresh veggies, and more!
Check out this recipe
Whipped ricotta dip in a white bowl topped with grape tomatoes, basil and olive oil with cucumbers and crackers

For meal plans, check out these keto meal plans on my blog! So many great recipes to help you maintain this lifestyle and keep going strong. Looking for more ways to use these keto dips and sauces recipes? Check out these favorite keto meals below!

Love this recipe roundup? Thank you! Please leave a leave a review in the comments. I respond to every one! Be sure to follow me on InstagramPinterest, TikTok, and Facebook. Tag me if you try a recipe! I love seeing what you create!