20 Keto Sauces + Keto Dips to reach your daily fat macros and keep your meals delicious! This list is filled with salad dressings, party dips, aiolis, condiments, nut butter, marinades, and more. These dips and sauce recipes will turn any plain dish into a fabulous one!

All About Keto

If you’re eating the keto diet, you may already know about macros. But if you are new to this lifestyle, I have a whole post to help you out! Here is all about how I lost weight by eating keto and here is my post all about macros and how to count them.

Why Dips and Sauces?

Adding a sauce or a dip is the perfect way to spice things up, while actually making sure you’re getting all the fat you need!

However, finding all the keto versions of store-bought dips and sauces can be so pricey. Over the course of my keto journey, I have created delicious dips and keto-friendly sauces to help me out, and now I’m sharing them with you in an organized list that you can save and use as needed.

All of these low-carb sauces and dips have low net carbs per serving, are delicious, and make any meal even better!

20 Keto Sauces + Keto Dips

In this list, you’ll find keto bbq sauce, keto ranch dressing, stir fry sauce, marinara sauce, mayonnaise, pesto, hollandaise, and so many other keto sauce recipes and keto dip recipes to love!

Keto Ranch Dressing
This super easy keto salad dressing is everything you love about classic ranch- creamy, tangy, & goes-with-everything! My homemade keto ranch dressing has all the flavor without all the carbs! Made with dried herbs + spices, and ready in 5 minutes. Great for dips, salads, casseroles, and more.
Check out this recipe
Keto Tzatziki Sauce
Full fat coconut yogurt makes this keto topping perfect for all your Greek favorites.
Check out this recipe
Homemade Keto Mayonnaise
This easy keto mayonnaise is ready in 3 minutes and turns out perfectly every time without breaking! This 5-ingredient healthy mayo recipe is so tasty you'll never buy storebought again! Use it for sauces, salad dressing, dips, and more!
Check out this recipe
Keto Caesar Salad Dressing
This Whole30 + Keto Caesar Salad Dressing Recipe is a low carb, dairy free caesar dressing! Ready in 5 minutes!
Check out this recipe
Pouring caesar dressing over salad
Keto Mixed Nut Butter
This Whole30 + Keto Mixed Nut Butter Recipe is my favorite nut combination for a nut butter that tastes the closest to peanut butter. Made in your food processor! 
Check out this recipe
spoon pouring mixed nut butter into a mason jar
Keto Pesto Aioli
This Keto Pesto Aioli Recipe is a dairy free creamy pesto sauce to use as a dip or spread!
Check out this recipe
Keto Tartar Sauce
2 ingredients + ready in 5 minutes! Delicious on fish, adds great fat macros for keto. 
Check out this recipe
Keto BBQ Sauce
This Keto BBQ Sauce Recipe is a low carb homemade barbecue sauce. Ready in 5 minutes and just 7 ingredients.
Check out this recipe
Keto Lemon Garlic Aioli
Low carb pan seared salmon topped with a creamy lemon + garlic sauce. Ready in 15 minutes! 
Check out this recipe
Keto Sheet Pan Marinara Sauce
This Keto Sheet Pan Marinara Sauce Recipe is only 4g net carbs! A low carb marinara sauce made by slow roasting garden tomatoes, onion + garlic, then blending. Freezer friendly!
Check out this recipe
Sheet pan marinara sauce in mason jars
Keto Sausage Gravy
This Keto Biscuits and Gravy Recipe is a low carb biscuit and creamy sausage + mushroom gravy, just 9 net carbs! Comforting breakfast, brunch or dinner!
Check out this recipe
Keto Dairy Free Pesto
This 5-ingredient, 5-minute dairy free pesto recipe is the most delicious homemade version of a beloved Italian staple! A freezer-friendly vegan pesto sauce that the whole family will love. Serve with pasta, sandwiches, salads, and more.
Check out this recipe
Keto Hollandaise Sauce
This Failproof Whole30 Hollandaise Sauce Recipe is made in a mason jar with an immersion blender! Comes out perfect every time. Made with ghee so it’s dairy free!
Check out this recipe
Keto Stir Fry Sauce
3g net carbs! A low carb homemade stir fry sauce for chicken, beef, shrimp or vegetarian stir fry dinners! 
Check out this recipe
Keto Almond Butter
This Whole30 Homemade Almond Butter Recipe is made in your food processor! Healthier, cheaper and much tastier than store bought!
Check out this recipe
Keto Cashew Cream
A Whole30 & Paleo cream substitute made from cashews that is dairy free. Use it in soups, sauces, beverages and more.
Check out this recipe
Keto Orange Parsley Sauce
A citrusy and bright parsley sauce that is delicious on top of meat, fish and roasted vegetables.
Check out this recipe
Keto Chimichurri Sauce
Fresh cilantro and parsley mixture blended with olive oil, vinegar and garlic. Delicious on meat, fish and vegetables.
Check out this recipe
Keto Olive Tapenade
Savory seasoned chicken topped with a bright and fresh olive tapenade. A healthy + delicious 30 minute chicken dinner recipe!
Check out this recipe
Keto Whipped Ricotta + Marinated Tomato Dip
Wow your guests with this keto whipped ricotta + marinated tomato dip. This simple appetizer can be prepped ahead of time, is low carb and vegetarian.
Check out this recipe
Whipped ricotta dip in a white bowl topped with grape tomatoes, basil and olive oil with cucumbers and crackers

Looking for more ways to use these keto dips and sauces? Try these keto recipes!

Love this recipe roundup? Thank you! Please leave a leave a review in the comments. I respond to every one! Be sure to follow me on InstagramPinterest, TikTok, and Facebook. Tag me if you try a recipe! I love seeing what you create!